tom condon

Log

Date Workout Score Ave Comments Action
02/15/18 2000m 21:34.5 5:23.6

#1

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02/12/18 2000m 21:00.9 5:15.2 View workout
01/28/18 17:21 1,544m 5:37.3

start5000 quit

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01/26/18 30:00 2,741m 5:28.3 View workout
01/21/18 2000m 19:08.5 4:47.1 View workout
01/19/18 1:37 202m 4:01.8 View workout
01/18/18 500m 3:43.7 3:43.7

NOSE VERY HAPPY

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01/18/18 2000m 20:38.5 5:09.6

CLEAN ERG WHEEL AND BASEMENT !

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01/18/18 0:24 15m 13:23.3 View workout
01/16/18 2000m 19:18.5 4:49.6

allergy bad sneez

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01/15/18 2000m 20:55.0 5:13.7 View workout
12/10/17 25x0:30/0:30r 1,182m 5:17.2

clean

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12/10/17 2:16 219m 5:11.8 View workout
12/10/17 4x0:30/0:30r 210m 4:45.7 View workout
12/10/17 2:25 251m 4:49.8 View workout
12/10/17 500m 6:06.8 6:06.8 View workout
12/06/17 30:00 2,991m 5:00.9

Right on, GO GO

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11/22/17 30:00 2,919m 5:08.3 View workout
11/20/17 2000m 18:24.8 4:36.2 View workout
11/18/17 30:00 3,090m 4:51.2 View workout
11/18/17 2000m

get started ! been a while

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11/07/17 9x0:30/0:30r 363m 6:11.9 View workout
11/07/17 5:00.0 500m 5:00.0

5'easy

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11/06/17 2000m 17:56.6 4:29.1 View workout
11/04/17 1998m 17:44.6 4:26.4

PM4 UPGRADE !

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