tom condon

Log

Date Workout Score Ave Comments Action
07/31/13 0:00.9 1m 7:30.0

THURSDAY REPLACE ERG CORD. WOW HARD

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07/28/13 26:00.0 2,410m 5:23.6

SUN Good strong pull Facebook ??

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07/28/13 3:55.8 500m 3:55.8

first

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07/26/13 30:37.4 3,617m 4:13.9

Friday, nice row SWIM 1

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07/26/13 0:33.4 46m 6:03.0 View workout
07/21/13 21:00.0 2,642m 3:58.4

SUNDAY 5x500m

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07/21/13 3:06.0 500m 3:06.0 View workout
07/19/13 13:00.4 2,000m 3:15.1

Fri

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07/17/13 19:00.0 1,912m 4:58.1

WED clean people here IV6X500M 1'REST

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07/13/13 21:00.0 2,177m 4:49.3

SAT goofy day, fix mailbox

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07/10/13 25:38.3 2,817m 4:33.0

WED card reader sucks

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07/10/13 0:19.6 20m 8:10.0 View workout
07/07/13 30:00.0 2,986m 5:01.4

SUN nice

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07/05/13 48:12.3 6,000m 4:01.0

FRI good row

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07/03/13 23:48.3 2,741m 4:20.5

WED IV ok good pump

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07/01/13 30:00.0 3,256m 4:36.4

MON Week off, vacation slumber

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06/21/13 30:00.0 3,511m 4:16.3

F Post vacation

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06/10/13 17:04.1 2,000m 4:16.0

M0

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06/10/13 1:01.7 110m 4:40.4 View workout
05/29/13 21:00.0 2,460m 4:16.0

WED

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05/20/13 21:00.0 2,536m 4:08.4

MON 11 am

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05/15/13 15:07.8 2,000m 3:46.9

WED batterys in remote

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05/10/13 43:32.9 5,000m 4:21.2

FRI non stop reasonably good row

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05/08/13 38:05.6 5,000m 3:48.5

Wed

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05/03/13 44:22.0 5,000m 4:26.2

Fri. clean cellar carpet

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