tom condon

Log

Date Workout Score Ave Comments Action
03/04/14 13:18.3 2,000m 3:19.5

TUE too short, go longer

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02/27/14 20:00.0 2,842m 3:31.1

THURS. am ok

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02/24/14 13:09.1 2,000m 3:17.2

Mo

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02/20/14 40:11.0 5,000m 4:01.1

thursday am, great 5000, no falter

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02/18/14 13:31.4 2,000m 3:22.8

tues disposall replace, good erg

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02/13/14 39:17.1 5,000m 3:55.7

TH good row

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02/12/14 30:00.0 3,966m 3:46.9

wed. SNOW ice atla. trip cancelled

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02/11/14 17:00.0 2,094m 4:03.5

tues.

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02/10/14 30:00.0 3,423m 4:22.9

Monday post rest iv

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02/01/14 32:28.0 4,000m 4:03.5

SAT PM draging

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01/29/14 32:44.6 4,000m 4:05.5

WED

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01/26/14 28:15.3 4,000m 3:31.9

SU, Bills Party

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01/23/14 23:47.9 2,774m 4:17.3

Thurs. IV, feel good/CII correct log card and inputs WILL Spaulding corrected program errors ALL GOOD !

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01/20/14 25:32.3 2,012m 6:20.7

MON "my husband is over 70"\router call on ap

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01/20/14 10:39.0 875m 6:05.1

MON

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01/18/14 30:00.0 3,519m 4:15.7

SAT

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01/18/14 2:40.5 157m 8:31.1 View workout
01/18/14 30:00.9 3,519m 4:15.8

SAT p 112

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01/13/14 1:51.7 106m 8:46.8 View workout
01/13/14 16:07.1 2,000m 4:01.7 View workout
01/13/14 16:07.9 2,000m 4:01.9

Mo.

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12/26/13 14:35.2 2,000m 3:38.8

Thurs. Chris due !

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12/23/13 28:00.0 3,284m 4:15.7

MONDAY

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12/18/13 13:40.0 1,445m 4:43.7

WED

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12/18/13 20:00.0 2,425m 4:07.4

WED

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