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tom condon

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/14	2000m	15:27.1	3:51.7	Dynamic	MONDAY	View workout
10/11/14	30:00	3,182m	4:42.8	Dynamic	SAT am, sleep disturbed	View workout
10/09/14	28:00	2,920m	4:47.6	Dynamic	THURS good go	View workout
10/03/14	500m	3:19.9	3:19.9	Dynamic	FRI bonus +up row	View workout
10/03/14	2000m	13:53.1	3:28.2	Dynamic	FRI +it up	View workout
09/30/14	19:33	2,468m	3:57.7	Dynamic	TUE 30' quit on	View workout
09/28/14	20:00	2,302m	4:20.6	Dynamic	SUN 5x3',2'r, 20'	View workout
09/27/14	21:59	21:59.9	4:03.2	Dynamic	SAT link working again, thx CII	View workout
09/25/14	2000m	17:01.0	4:15.2	Dynamic	THURS	View workout
09/23/14	2000m	14:41.8	3:40.4	Dynamic	TUE ELECTRUC out	View workout
09/22/14	2000m	14:09.2	3:32.3	Dynamic	MON CALL CII, CLEAN OLD EXPRESSO	View workout
09/19/14	2000m	14:24.2	3:36.0	Dynamic	FRI dead link after update	View workout
09/14/14	23:03	2,448m	4:42.6	Dynamic	SUN	View workout
09/06/14	20:34	20:34.0	4:47.3	Dynamic	SAT, Casey here	View workout
09/04/14	21:00	2,293m	4:34.7	Dynamic	THURS 6'w1'rest	View workout
09/01/14	23:55	23:55.6	4:28.5	Dynamic	MO IV 6x500, painful	View workout
08/29/14	25:08	2,632m	4:46.5	Dynamic	FRI quit 5000	View workout
08/27/14	21:00	2,864m	3:39.9	Dynamic	WED good row	View workout
08/24/14	25:18	25:18.3	4:44.7	Dynamic	SUN	View workout
08/22/14	44:23	4,343m	5:06.6	Dynamic	FRI	View workout
08/19/14	2000m	17:14.9	4:18.7	Dynamic	TU, lunch Adams	View workout
08/17/14	2000m	16:59.3	4:14.8	Dynamic	Sun.	View workout
08/14/14	30:00	3,112m	4:49.2	Dynamic	TH, G to Chris	View workout
08/12/14	2000m	16:58.4	4:14.6	Dynamic	TUE ERG 29 Cable TV works RAIN	View workout
08/09/14	42:00	4,427m	4:44.6	Dynamic	SAT 6'ON 1' OFF.	View workout

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