tom condon

Log

Date Workout Score Ave Comments Action
04/21/15 28:48 3,121m 4:36.9

TUES

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04/19/15 22:18 22:18.7 4:04.6

Gail back from Lyns

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04/18/15 6:00 541m 5:32.7 View workout
04/18/15 0:21 46m 3:52.6 View workout
04/18/15 4:00 487m 4:06.4

SAT

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04/18/15 2000m 15:16.9 3:49.2 View workout
04/16/15 5000m 45:01.8 4:30.1

Thursday nice LSD

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04/15/15 2000m 15:59.7 3:59.9

Wed workout #2 in row

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04/14/15 30:00 3,457m 4:20.3

tues

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04/13/15 19:00 2,213m 4:17.5

mon

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04/11/15 30:00 3,179m 4:43.1

SAT 2X row

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04/11/15 17:26 2,010m 4:20.3

SAT 20' G to fla

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04/10/15 21:00 2,074m 5:03.7

FRI

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04/08/15 3:26 371m 4:37.7

wed

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04/08/15 8:47 917m 4:47.5

wed

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04/07/15 30:00 2,640m 5:40.9

Tues.

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04/05/15 4:00 301m 6:38.6

SUN

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04/04/15 24:50 2,497m 4:58.4

SAT

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04/02/15 26:00 2,261m 5:44.9

THURS

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04/02/15 7:00 243m 14:24.1

THURS

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03/31/15 2000m 17:05.3 4:16.3

TUES

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03/29/15 30:00 2,925m 5:07.6

SUN

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03/26/15 17:00 1,640m 5:10.9

THURS

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03/23/15 30:00 2,853m 5:15.4

MON NUTRA SYSTEM DIET

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03/23/15 4:00 401m 4:59.2

MON

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