tom condon

Log

Date Workout Score Ave Comments Action
10/14/15 2000m 16:38.9 4:09.7 View workout
10/14/15 16:38.9 2,000m 4:09.7

Wed.

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10/06/15 2000m 16:20.4 4:05.1 View workout
10/06/15 16:20.9 2,000m 4:05.2

Tuesday

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09/30/15 2000m 17:45.5 4:26.3

we

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09/28/15 30:00 3,066m 4:53.5

MONDAY

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09/28/15 0:17 27m 5:25.9 View workout
09/22/15 31:17 2,953m 5:17.8

Tuesday

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09/22/15 0:41 83m 4:07.5 View workout
09/18/15 2000m 16:43.2 4:10.8

FRI s

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09/15/15 2000m 16:49.3 4:12.3

TUE

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09/11/15 1:06 142m 3:53.0 View workout
09/07/15 2000m 23:48.4 5:57.1

MON

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08/29/15 20:16 2,100m 4:49.5

SAT started 5000 z/

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08/27/15 2000m 17:20.3 4:20.0

Thurs am

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08/21/15 30:00 3,040m 4:56.0

FRI am ADAMS lunch

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08/18/15 2000m 16:58.0 4:14.5

TUES. good row

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08/11/15 30:00 3,059m 4:54.2

TUES. am

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08/08/15 2000m 13:32.5 3:23.1

SAT TT go for broke/good row

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08/08/15 1:01 112m 4:33.2 View workout
08/07/15 1:19 139m 4:47.0 View workout
08/06/15 18:05 18:05.8 4:00.7

Thurs

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08/05/15 2000m 14:48.7 3:42.1

WED 11:00 am pm G back

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08/02/15 2500m 17:56.2 3:35.2

Sun pm

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07/29/15 24:51 2,895m 4:17.5

WED

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