tom condon

Log

Date Workout Score Ave Comments Action
05/23/16 45:00 4,561m 4:55.9

Mon. good go patio cleaned

View workout
05/19/16 35:14 4,091m 4:18.4

THURS

View workout
05/17/16 30:00 3,481m 4:18.5

TUES good time

View workout
05/14/16 28:00 3,262m 4:17.5

SA IV

View workout
05/14/16 1:00 56m 8:55.7 View workout
05/11/16 20:00 2,000m 5:00.0

wed

View workout
05/09/16 2000m 18:29.7 4:37.4 View workout
05/09/16 1:03 117m 4:29.2 View workout
05/09/16 15:05 1,804m 4:10.8 View workout
05/07/16 30:00 3,319m 4:31.1

SAT

View workout
05/06/16 8:59 1,012m 4:26.3

FRI

View workout
05/06/16 19:00 1,904m 4:59.3

FRI

View workout
04/21/16 5000m 53:10.0 5:19.0

SAT smooth

View workout
04/19/16 30:00 3,229m 4:38.7

TUE 30'

View workout
04/18/16 30:00 3,274m 4:34.8

MON. good strong row 11am

View workout
04/16/16 30:00 2,892m 5:11.2

SAT vent #5

View workout
04/15/16 2000m 16:37.2 4:09.3

FRI #2

View workout
04/14/16 2000m 17:02.8 4:15.7

THURS START ERG DAILY !

View workout
04/06/16 5000m 43:10.9 4:19.0

WED good strong all the way !

View workout
04/03/16 2000m 14:33.3 3:38.3

SUN fixed ice maker

View workout
04/01/16 5000m 43:59.0 4:23.9

FRIDAY y, nice row all the way.

View workout
03/29/16 9:31 9:31.6 4:17.7

tuesday

View workout
03/29/16 2000m 17:29.0 4:22.2 View workout
03/28/16 13:33 799m 8:28.7

MON #2 WO

View workout
03/28/16 2000m 16:04.9 4:01.2

MON DAY AFTER EASTER

View workout