tom condon

Log

Date Workout Score Ave Comments Action
05/25/15 27:36 3,328m 4:08.8

MON

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05/24/15 7:53 726m 5:25.8

SUN

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05/23/15 2500m 20:50.6 4:10.1

SAT

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05/22/15 2000m 15:09.1 3:47.2

FRI tighten nuts,

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05/20/15 41:36 4,034m 5:09.4

WED am feel good 5000 start

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05/16/15 2:28 293m 4:13.4 View workout
05/16/15 7:13 856m 4:12.9 View workout
05/16/15 20:00.9 1,809m 5:31.9

SAT game sucks

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05/15/15 41:02 4,130m 4:58.0

FRI go long

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05/13/15 20:50 20:50.6 4:48.9

WE

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05/13/15 20:00.9 2,000m 5:00.2

WE

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05/12/15 18:00 1,671m 5:23.1

TU

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05/11/15 32:59 3,715m 4:26.4

MO #2

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05/11/15 21:00 2,295m 4:34.5

MO #1

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05/09/15 2000m 17:54.5 4:28.6

Sat

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05/06/15 30:00 3,012m 4:58.8

WED feel good Diet ok

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05/04/15 6:00 569m 5:16.3

MO

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05/04/15 1:00 121m 4:07.9 View workout
05/04/15 5:28 728m 3:45.8

diet 3x a day

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05/03/15 5:42 732m 3:54.2

Diet exercise 3x 10' a day

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05/02/15 2000m 15:04.1 3:46.0

SAT Balt. riots, Derby.

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05/01/15 5000m 45:52.2 4:35.2

FRIDAY

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04/28/15 30:00 2,961m 5:03.9

tues.

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04/24/15 14:00 1,604m 4:21.8

FRIDAY

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04/24/15 3:24 421m 4:03.1 View workout