tom condon

Log

Date Workout Score Ave Comments Action
03/21/15 2000m 18:21.9 4:35.4

SAT Diet

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03/19/15 4:19 497m 4:20.6

THURS

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03/18/15 2000m 18:57.9 4:44.4

WED on DIET

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03/15/15 30:00 2,731m 5:29.5

SUN BLOOD ERG 30

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03/07/15 2000m 18:10.3 4:32.5

SAT order nutra system diet CATH

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02/25/15 2000m 17:05.7 4:16.4

WED am due for another operation and recovery

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02/22/15 30:00 3,207m 4:40.6

SUN am

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02/18/15 19:12 19:12.6 4:27.9

WED

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02/14/15 2000m 17:01.5 4:15.3

sat

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02/12/15 30:00 3,126m 4:47.9

thurs late am, strong all way.

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02/05/15 30:00 3,516m 4:15.9

Thurs. good row no fatigue !

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02/01/15 2000m 17:14.7 4:18.6

Sun, super bowl sunday

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01/27/15 20:00 2,056m 4:51.8

TUE

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01/23/15 30:00 3,219m 4:39.5

FRI hard time

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01/19/15 15:11 15:11.5 4:40.9

mon

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01/17/15 20:10 20:10.0 4:27.5

sat

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01/13/15 18:50 2,355m 4:00.0

TUE

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01/11/15 2500m 21:10.8 4:14.1

SUN

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01/08/15 2500m 22:06.2 4:25.2

thurs

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12/30/14 2000m 14:43.1 3:40.7

TUE got flu fever bad news walk FEVER hobbels walking

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12/24/14 12:29 1,597m 3:54.6

WED

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12/24/14 5:05 5:05.4 4:07.8

WED

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12/17/14 35:00 3,357m 5:12.7

WED computer hard drive clean, took forever//// never finished frose and crash ! Had to go to apple store.

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12/15/14 28:00 3,527m 3:58.1

MON, 30',3527m

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12/13/14 22:12 22:12.4 4:05.9

SAT nice

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