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Log

Date Workout Score Ave Comments Action
08/04/14 32:17 3,300m 4:53.6

MO Verizon fix tv, ERG 30' no cigars

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08/03/14 2000m 19:26.2 4:51.5

TUES

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08/01/14 24:36 24:36.5 4:26.6

FRI intervals

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07/28/14 2000m 15:11.8 3:47.9

MON

 View workout
07/21/14 2000m 17:39.2 4:24.8

MON

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07/21/14 7:09 913m 3:55.4 View workout
07/17/14 2500m 18:54.5 3:46.9

THR 2500 a start,18:54

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07/16/14 2000m 17:10.0 4:17.5

MON been too long,get on it !

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07/07/14 2000m 16:02.6 4:00.6

MON. Good 20, card working ! all is well MacKeeper !

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07/01/14 2000m 15:45.2 3:56.3

Tues

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07/01/14 0:36 51m 5:54.9 View workout
06/26/14 2000m 16:16.8 4:04.2

Thursday I phone sign in cockeyed. have to call in early am

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06/26/14 2:04 192m 5:23.9 View workout
06/21/14 2000m 15:23.9 3:50.9

SAT computer work for days\door handle

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06/21/14 1:23 67m 10:22.3 View workout
06/10/14 2000m 16:04.5 4:01.1

TU

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06/06/14 28:58 3,294m 4:23.8

FRI really good go

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06/03/14 2000m 17:43.6 4:25.9

Tues.

 View workout
06/03/14 0:58 70m 7:00.0 View workout
06/03/14 0:23 19m 10:07.8 View workout
05/27/14 16:28.9 2,000m 4:07.2

TUE whatever\ Call C2 and correct utility

 View workout
05/24/14 2000m 14:47.8 3:41.9

SAT

 View workout
05/17/14 2000m 14:11.3 3:32.8

SAT

 View workout
05/09/14 20:00.0 2,727m 3:40.0

fri ////START /// FRI G much better going PT NEW EXPRESSO MACH

 View workout
05/09/14 2:59 449m 3:20.0 View workout