tom condon

Log

Date Workout Score Ave Comments Action
05/05/14 15:39.3 2,000m 3:54.8

MON. Gail OP recovery

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05/05/14 8:00.0 1,044m 3:49.8

MON

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05/02/14 1:40.2 231m 3:36.8

FRIDAY ? fish game

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05/02/14 14:00.4 2,000m 3:30.1

FRI.

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04/27/14 17:20.3 2,500m 3:28.0

SUN Good distance, love 2500m GAIL SHOULDER OP.

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04/25/14 13:53.4 2,000m 3:28.3

FRI am, lawn mow here

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04/22/14 42:01.3 5,000m 4:12.1

TU, good row

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04/21/14 18:36.1 2,178m 4:16.2

MO 500MH,1R

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04/18/14 22:00.0 2,099m 5:14.4

FRI IV 30R/30R

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04/16/14 13:51.6 2,000m 3:27.9

WE

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04/14/14 27:36.0 2,831m 4:52.4

MO drag start 5000 clean work binch

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04/11/14 0:25.8 59m 3:38.6

Fri fiah game cool

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04/11/14 4:00.0 517m 3:52.1

FRI FISH GAME 20'

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04/11/14 2:43.0 361m 3:45.7 View workout
04/11/14 4:00.0 535m 3:44.2 View workout
04/09/14 25:40.3 2,725m 4:42.6

WED IV, 500m/1r

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04/07/14 30:00.0 3,572m 4:11.9

MO 30'

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04/04/14 19:00.0 2,065m 4:36.0

FRI iv

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04/01/14 13:55.4 2,000m 3:28.8

Tues.

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03/30/14 20:00.0 2,623m 3:48.7

SUN.

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03/25/14 43:15.7 5,000m 4:19.5

TU ok hard slog

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03/21/14 14:25.1 2,000m 3:36.2

FRI hard slog

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03/18/14 30:00.0 3,429m 4:22.4

TUE am, G back,

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03/18/14 0:21.1 43m 4:05.3 View workout
03/11/14 16:29.9 2,000m 4:07.4

TUE

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