tom condon

Log

Date Workout Score Ave Comments Action
09/28/13 30:00.0 3,835m 3:54.6

SAT Log Card Sucks ?

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09/25/13 30:00.0 3,017m 4:58.3

WED

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09/23/13 27:23.1 4,000m 3:25.3

MON feel good, fairly good go

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09/21/13 0:07.4 9m 6:51.1 View workout
09/21/13 23:37.3 3,272m 3:36.5

SAT.

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09/20/13 6:00.0 251m 11:57.1 View workout
09/18/13 17:28.6 2,500m 3:29.7

WED old distance, tt

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09/16/13 35:00.0 3,911m 4:28.4

MON Nice new cord !

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09/14/13 27:00.0 2,752m 4:54.3

SAT ok

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09/14/13 55:00.9 2,000m 13:45.2

SAT cat tail creek

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09/13/13 14:00.0 1,892m 3:41.9

FRI stop early

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09/10/13 21:17.4 2,738m 3:53.2

Tu INSTALL NEW CORD LENGTH good

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09/07/13 37:33.4 5,000m 3:45.3

SAT am

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09/05/13 35:00.0 4,267m 4:06.0

THURSDAY

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09/02/13 41:55.4 5,000m 4:11.5

MON newly installed cord short ?

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09/01/13 13:12.8 2,000m 3:18.2

SUN install metal CONNECTOR on handle end of cord ! works, cord a tad short!

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08/31/13 28:12.8 3,596m 3:55.3

SAT, Lobsterfest

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08/29/13 13:40.0 1,542m 4:25.8

Thurs

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08/27/13 30:00.0 3,457m 4:20.3

TUES reasonable

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08/22/13 28:00.0 2,769m 5:03.3

TH iv row

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08/17/13 13:54.6 2,000m 3:28.6

SAT log card sucks

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08/10/13 14:39.1 2,000m 3:39.7

SAT cord ok, sharkweek

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08/08/13 39:41.3 5,000m 3:58.1

THURS OK ROW

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08/07/13 12:34.8 2,000m 3:08.7

WED reasonably good row, adams lunch

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08/05/13 34:23.9 4,022m 4:16.5

Monday ? job remnants//started a 5000\ swim

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