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Sam Johnson

Log

Date Workout Score Ave Comments Action
05/20/03 32:27.9 8,000m 2:01.7 View workout
05/19/03 32:35.9 8,000m 2:02.2 View workout
05/16/03 32:33.9 8,000m 2:02.1 View workout
05/15/03 32:30.9 8,000m 2:01.9 View workout
05/14/03 32:29.9 8,000m 2:01.8 View workout
05/13/03 32:41.9 8,000m 2:02.6 View workout
05/12/03 32:38.9 8,000m 2:02.4 View workout
05/10/03 32:06.9 8,000m 2:00.4 View workout
05/08/03 32:37.9 8,000m 2:02.3 View workout
05/07/03 32:41.9 8,000m 2:02.6 View workout
05/06/03 32:42.9 8,000m 2:02.6 View workout
05/05/03 32:40.9 8,000m 2:02.5 View workout
05/02/03 32:42.9 8,000m 2:02.6 View workout
04/30/03 32:25.9 8,000m 2:01.6 View workout
04/28/03 32:27.9 8,000m 2:01.7 View workout
04/25/03 32:35.9 8,000m 2:02.2 View workout
04/23/03 32:19.9 8,000m 2:01.2 View workout
04/21/03 32:48.9 8,000m 2:03.0 View workout
04/18/03 32:21.9 8,000m 2:01.3 View workout
04/16/03 32:40.9 8,000m 2:02.5 View workout
04/14/03 33:04.9 8,000m 2:04.0

took a week off - didn't feel good

 View workout
04/05/03 32:08.9 8,000m 2:00.5

started off strong, then got a cramp in my back. took a 20 min break and then finished the 8k

 View workout
04/03/03 32:17.9 8,000m 2:01.1 View workout
04/02/03 32:11.9 8,000m 2:00.7 View workout
04/01/03 32:35.9 8,000m 2:02.2 View workout