Sam Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
7,575m |
35:08.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/20/24 |
7,367m |
35:11.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/18/24 |
7,383m |
35:09.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/16/24 |
7,429m |
35:26.7 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/14/24 |
7,538m |
35:09.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/13/24 |
7,583m |
35:06.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/08/24 |
7,528m |
35:10.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/06/24 |
7,416m |
35:14.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/05/24 |
7,464m |
35:12.1 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/01/24 |
7,523m |
35:13.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/31/24 |
7,418m |
35:07.8 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/30/24 |
7,440m |
35:09.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/28/24 |
7,556m |
35:37.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
7,056m |
34:35.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/22/24 |
7,232m |
34:23.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
10/12/24 |
7,356m |
34:30.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/10/24 |
7,317m |
33:47.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/09/24 |
7,033m |
33:10.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/08/24 |
7,061m |
33:09.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/03/24 |
7,354m |
34:18.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|