Sam Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/05 |
8,000m |
32:21.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/24/05 |
8,000m |
32:18.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/23/05 |
8,000m |
32:25.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/22/05 |
8,000m |
32:23.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/21/05 |
8,000m |
32:28.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/19/05 |
8,000m |
32:12.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/18/05 |
8,000m |
32:26.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/17/05 |
8,000m |
32:24.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/16/05 |
8,000m |
32:30.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/15/05 |
8,000m |
32:39.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/14/05 |
8,000m |
32:37.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/12/05 |
539m |
2:10.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/12/05 |
7,461m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/11/05 |
8,000m |
32:36.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/10/05 |
8,000m |
32:43.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/09/05 |
8,000m |
32:56.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/08/05 |
8,000m |
32:54.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/05/05 |
8,000m |
33:02.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/04/05 |
8,000m |
33:01.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/03/05 |
8,000m |
33:05.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|