Sam Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/24 |
1,412m |
7:14.6 |
2:33.8 |
RowErg |
Hwt |
View workout
|
05/08/24 |
1,407m |
7:11.7 |
2:33.4 |
RowErg |
Hwt |
View workout
|
05/07/24 |
1,414m |
7:14.7 |
2:33.7 |
RowErg |
Hwt |
View workout
|
05/06/24 |
1,325m |
7:11.9 |
2:42.9 |
RowErg |
Hwt |
View workout
|
05/03/24 |
1,110m |
5:39.8 |
2:33.0 |
RowErg |
Hwt |
View workout
|
05/02/24 |
963m |
5:15.7 |
2:43.9 |
RowErg |
Hwt |
View workout
|
05/01/24 |
953m |
5:09.2 |
2:42.2 |
RowErg |
Hwt |
View workout
|
03/22/24 |
919m |
5:12.4 |
2:49.9 |
RowErg |
Hwt |
View workout
|
03/20/24 |
944m |
5:11.1 |
2:44.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
925m |
5:10.8 |
2:48.0 |
RowErg |
Hwt |
View workout
|
03/15/24 |
800m |
4:10.7 |
2:36.6 |
RowErg |
Hwt |
View workout
|
03/13/24 |
564m |
3:10.8 |
2:49.1 |
RowErg |
Hwt |
View workout
|
03/11/24 |
570m |
3:10.5 |
2:47.1 |
RowErg |
Hwt |
View workout
|
06/28/23 |
12,185m |
1:00:30.3 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/27/23 |
12,181m |
1:00:29.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/26/23 |
12,163m |
1:00:30.6 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/24/23 |
12,220m |
1:00:31.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
06/23/23 |
12,181m |
1:00:29.6 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/22/23 |
12,083m |
1:00:32.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
06/17/23 |
12,162m |
1:00:25.7 |
2:29.0 |
RowErg |
Hwt |
View workout
|