Concept2 Logbook | Log for Johan Denekamp

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Tour de SkiErg	February 1–28
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Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs

Johan Denekamp

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/29/20	1000m	3:54.6	1:57.3	SkiErg		View workout
07/29/20	10:00.0	2,677m	1:52.0	SkiErg		View workout
07/28/20	15:00.0	4,017m	1:52.0	RowErg		View workout
07/27/20	2x500m/1:00r	3:19.9	1:39.9	RowErg		View workout
07/27/20	1000m	3:57.0	1:58.5	SkiErg		View workout
07/26/20	6000m	22:08.1	1:50.6	RowErg	Pleased with this as it is verified. Steady cadence. strong finish 1.42 and only 163bpm..	View workout
07/25/20	5000m	18:25.2	1:50.5	RowErg	Started as a steady 5k, then sb looked in sight so very strong finish 1.38pace and 169bpm heart...best since 2 Sept 2015	View workout
07/22/20	10:57.0	3,000m	1:49.5	RowErg		View workout
07/21/20	18:40.0	5,000m	1:52.0	RowErg		View workout
07/20/20	10000m	38:13.5	1:54.6	RowErg	Pleased with that! Feb 2011 38.48, Nov 2005 36.50. I don't do 10k very often!	View workout
07/18/20	30:00	7,919m	1:53.6	RowErg	First time I've done 30 mins since 2009 - when I managed 8,061m. Need to earn back those years!	View workout
07/17/20	10:58.0	3,000m	1:49.6	RowErg		View workout
07/15/20	1:49.7	500m	1:49.7	SkiErg		View workout
07/15/20	1:49.9	500m	1:49.9	SkiErg		View workout
07/14/20	10:59.8	3,000m	1:49.9	RowErg		View workout
07/13/20	5000m	18:34.5	1:51.4	RowErg		View workout
07/10/20	5000m	18:28.5	1:50.8	RowErg		View workout
07/09/20	22:19.0	6,000m	1:51.5	RowErg		View workout
07/05/20	6000m	22:25.1	1:52.0	RowErg		View workout
07/04/20	5000m	18:40.0	1:52.0	RowErg		View workout
07/03/20	2000m	6:57.9	1:44.4	RowErg		View workout
07/02/20	1:52.1	500m	1:52.1	SkiErg		View workout
07/02/20	10:58.2	3,000m	1:49.7	RowErg		View workout
07/01/20	1:38.8	500m	1:38.8	RowErg		View workout
07/01/20	1:40.0	500m	1:40.0	RowErg		View workout