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Log

Date Workout Score Ave Comments Action
10/10/17 36:00 7,000m 2:34.2 View workout
10/10/17 0:20.1 100m 1:40.5

100 meter sprint.dont know where 1.40.0came from . i reckon 1.44.5. nope just checked 1.40.5 correct.

 View workout
10/10/17 36:00.0 7,000m 2:34.2

first week of 4 session a week for 16 weeks 36 mins at UT 2 no problems.

 View workout
10/09/17 20:00 3,866m 2:35.1

20 mins at UT 1 after 2K test , felt good ,heart rate no more than 123 , well withing range .

 View workout
10/09/17 2000m 8:31.3 2:07.8

2,000 metre test , best time this year. av. 500, 2.07.8 . Happy with that , now to start to get time down .

View workout
10/07/17 9:30 2,004m 2:22.3 View workout
10/05/17 30:01 6,132m 2:26.9

30 minute row, 6000 done , happy with that ,

 View workout
10/03/17 10:33 10:33.3 3:11.3

10 x 120 mtrs 35 seconds rest , Av. 500`s 1.58.3 , happy with them

View workout
10/03/17 26:05 5,087m 2:33.9

warm up before intervals , feeling good .

 View workout
10/02/17 30:02 5,829m 2:34.6

Nice and easy 30 minutes , getting used to long sessions once again , we see how we go .

 View workout
09/28/17 10:24 10:24.7 3:00.4

all sprint intervals ,, today av. 500`s 1.54.3 happy awith them 10 x 120mtrs 35 seconds rest

View workout
09/26/17 10:26 10:26.4 3:10.3 View workout
09/26/17 9:56 2,017m 2:27.7 View workout
09/25/17 10:27 10:27.2 3:10.2 View workout
09/23/17 10:30 10:30.6 3:19.3 View workout
09/23/17 12:49 2,595m 2:28.3 View workout
09/22/17 5:17 5:17.6 3:23.0

more sprint intervals

View workout
09/22/17 10:05 2,005m 2:31.0 View workout
09/21/17 4:56 1,002m 2:27.7 View workout
09/21/17 10:31 10:31.4 3:19.5 View workout
09/21/17 9:58 2,010m 2:28.9 View workout
09/20/17 9:37 9:37.2 2:56.5

all below sprint intervals with rest

View workout
09/20/17 7:50 1,592m 2:27.7 View workout
09/18/17 4:51 4:51.3 3:11.3 View workout
09/18/17 4:59 1,006m 2:28.9 View workout