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Log

Date Workout Score Ave Comments Action
11/20/17 40:00.0 7,500m 2:40.0

3 x 10 mins at UT1 6,269 mtrs covered + rets meters.AV MAX HEART RATE 132. Av 500`s 2.23.5 well inside target.

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11/16/17 1x12:00/r 2,611m 2:17.8 View workout
11/16/17 3x7:00/3:00r 4,605m 2:16.8 View workout
11/16/17 12:00.0 2,611m 2:17.8

12 minutes at AT . 2nd exercise of workout .Av max heart rate 136. Av 500`s 2.17.8 . well happy , inside top end of target.

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11/16/17 27:00.0 5,000m 2:42.0

3 x 7 mins at AT 3 mins rest in between. Av max heart 134, av 500s, 2 16.8 massive improvement, training working ..

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11/14/17 10x120m/0:30r 4:34.7 1:54.4 View workout
11/14/17 2x10:00/5:00r 4,347m 2:18.0 View workout
11/14/17 26:00.0 6,200m 2:05.8

2 x 10 min. intervals , max heart rate 137. av, 500`s 2.18.0 well inside target . followed by 10 x 120 meters. av max heart rate 145 av 5…

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11/13/17 4x12:00/5:00r 10,087m 2:22.7 View workout
11/13/17 1:03:00.0 12,000m 2:37.5

4 x 12 mins. at UT1 av. max heart rate 132 Av 500`s 2.22.7 . 2 ..inside 24.0/2.31.0 so well inside target range, well happy.

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11/11/17 10x120m/0:30r 4:37.5 1:55.6 View workout
11/11/17 2x10:00/5:00r 4,375m 2:17.1 View workout
11/11/17 40:00.0 6,200m 3:13.5

2 x 10 mins at AT av max heart rate 137 av 500`s 2.17.1 , 5000 meters . + 10 x 120 mtrs. 30 secs rest av max heart rate 148 av, 500`s 1.5…

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11/09/17 v10:00/5:00r...4 7,839m 2:17.7 View workout
11/09/17 51:00.0 9,000m 2:50.0

2 x 10 minutes + 2 at 8 minute intervals at AT. Heart rate under 137,/ 500`s between 2.19.0 /2.24.0. 5 minutes rest in between each i…

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11/07/17 3x13:00/5:00r 8,190m 2:22.8 View workout
11/07/17 49:00.0 9,000m 2:43.3

3 x 13 minutes at UT1 5 min rest in between intervals. AV MAX HEART RATE 133, AV 500`s 2 22.8 , well happy with them, well inside target…

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11/06/17 10x120m/0:30r 4:37.6 1:55.6 View workout
11/06/17 1x120m/5:00r 0:28.8 2:00.0 View workout
11/06/17 1x120m/0:30r 0:28.7 1:59.5 View workout
11/06/17 2x9:00/5:00r 3,928m 2:17.4 View workout
11/06/17 38:00.0 5,500m 3:27.2

2 x 9 minutes at AT, Av max heart rate 133 Av 500`s2 17.4, well inside target, followed by 12 x 120mtrs, 30 seconds rest, Av max heart ra…

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11/04/17 v12:00/5:00r...3 6,069m 2:18.4 View workout
11/04/17 39:00.0 7,000m 2:47.1

1 x 12 minute interval at AT. Av. max heart rate 137 Av 500`s 2 18.4, followed by 2 x 8 minutes at AT. AV MAX HEART RATE 137 Av 500`s 2.…

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11/02/17 v12:00/5:00r...3 6,014m 2:19.6 View workout