Sign Up
20,323,455
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

maurice todd

Log

Date Workout Score Ave Comments Action
01/04/18 8x0:45/0:45r 1,507m 1:59.4

8 x 45 secs, 45 secs rest ,Av max heart rate 148, av 50p0`s 1.59.4

 View workout
01/04/18 29:08 6,007m 2:25.5

6,000meter warm up before sprint intervals , feeling good.

 View workout
01/03/18 5:05 1,003m 2:32.2

1,000meter cool down after intervals.

 View workout
01/03/18 2x12:00/5:00r 5,105m 2:21.0

2 x 12 minutes at AT. av max heart rate 137. av 500`s 2.21.0 well under target./

 View workout
01/03/18 1:00:02 12,127m 2:28.5

60 minute row 12,100 meters, warm up for intervals. feeling good.

 View workout
01/02/18 9:44 2,002m 2:25.9

2,000 meter warm down after interval session , feeling good.

 View workout
01/02/18 4x3:00/2:00r 2,712m 2:12.7

4 x 3 minute intervals at TR. Av. max heart rate, 140, Av . 500`s 2 12.7 . well inside target ,.

View workout
01/02/18 24:11 5,004m 2:25.0

5,000 meter warm up before intervals. feeling good.

 View workout
12/28/17 1x3:00/2:00r 693m 2:09.8

1 x 3 minute at TR ,BACK PROBLEM HAD TO PULL UP ON 2ND INTERVAL , rest needed i think managed 1 good one though , well inside target

View workout
12/28/17 3x13:00/5:00r 8,247m 2:21.8

3 x 13 minutes at UT` Av. max heart rate , 125 Av 500`s 2 .21.8 well inside target

View workout
12/23/17 6x1:00/1:00r 1,551m 1:56.0

6 x 1 minute , 1 minute rest. Av max heart rate, 145. av 5001s 1.56.0, well inside target, happy with them .

View workout
12/23/17 4x8:00/3:00r 7,020m 2:16.7

4 x 8 minutes , 3 minutes rest,Av max heart rate 129, av 500`s 2.16.7 . well inside target , loving the training.

 View workout
12/21/17 3x3:00/2:00r 2,149m 2:05.6

3 x 3 minutes at T.R . av. max heart rate, 143, av 500`s 2.05.6. well inside target range , big improvement on heart rate .

 View workout
12/21/17 2x13:00/5:00r 5,448m 2:23.1

2 x 13 minutes at UT1 . Av max heart rate 129, av 500`s 2.23.1 well inside target range . training working well

 View workout
12/19/17 9:39 2,004m 2:24.6

2000 metres warm down after interval session, feeling good/.

View workout
12/19/17 4x1:30/1:30r 1,508m 1:59.3

4 x 90 seconds, 90 seconds rest , AV MAX HEART RATE, 144. Av 500`s 1.59 .5. well inside target , training working well.

 View workout
12/19/17 3x10:00/5:00r 6,545m 2:17.5

3 x 10 minute intervals , 5 minutes rest . Av max heart rate 134. Av 500`s 2.17.5 , well inside target .

 View workout
12/17/17 4x5:00/2:00r 4,544m 2:12.0

4 x 5 minutes , 2 minutes rest at TR . av max heart rate 143, av 500`s 2.12.0 well inside target , great session, no problems .

 View workout
12/17/17 2x18:00/5:00r 7,472m 2:24.5

2 x 18 minutes at UT` av max heart rate 130, av 500`s 2. 24.5 well inside target , happy.

 View workout
12/15/17 23:29 5,003m 2:20.8

5,000 meter cool down after intervals , felt good , no problems.

 View workout
12/15/17 6x1:00/1:00r 1,535m 1:57.2

second set of 6 x 1 minute intervals Av max heart rate . 146, av 500`s 1.57 .2 well inside target .

 View workout
12/15/17 6x1:00/1:00r 1,473m 2:02.1

first set of 6 x 1 minute intervals 1 minute rest ,Av 500`s 2.02. 1. av max heart rate 145. well inside target .

 View workout
12/15/17 2x8:00/5:00r 3,507m 2:16.8

2 x 8 minutes at AT, av500`s 2.16.8 Av max heart rate 134 well inside target .

View workout
12/12/17 5x3:00/2:00r 3,371m 2:13.4

5 x 3 minutes at TR , 2 MINUTES REST . av max heart rate 145 av 500`2.13 .4 well inside target range .

 View workout
12/12/17 2x15:00/5:00r 6,304m 2:22.7

2 x 15 minutes at UT1. Av max heart rate 130 av 500`s 2.22.7 well inside target , happy .

 View workout