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maurice todd

Log

Date Workout Score Ave Comments Action
01/22/18 2:36 523m 2:29.5

500 meter warm up before 2,000 test . bloody cold in here this morning , not looking good .

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01/19/18 7:12 1,508m 2:23.3

1,500 meter warm down after sprint intervals, feeling good.2000 meter race training over , completed in 14 weeks ,we see how much improve…

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01/19/18 3x1:30/1:30r 1,113m 2:01.2

3 x 1 30, 1 30 rest at AN Av max heart rate, 150. Av 500`s 2 01.2 well inside target , happy .

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01/19/18 23:47 5,002m 2:22.7

5,000 meter warm up before intervals , feeling good.

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01/16/18 4:45 1,003m 2:22.1

1,000 METER COOL DOWN AFTER INTERVALS , FELT GOOD.

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01/16/18 2x8:00/5:00r 3,353m 2:23.1

2 x 8 minutes at UT1 . aV MAX HEART RATE, 132, aV 500`S 2.23.1 WELL INSIDE TARGET

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01/16/18 23:28 5,003m 2:20.7

5,000 meter warm up before intervals , feeling good.

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01/15/18 9:30 2,067m 2:18.0

2,000 meter cool down after intervals.

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01/15/18 10x120m/0:30r 4:36.7 1:55.2

10 x 120 meters at max heart rate Av max heart rate, 146. Av 500`s 1.55.2 happy with them

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01/15/18 18:51 4,003m 2:21.3

4,000 meter warm up before intervals.

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01/11/18 6:13 1,281m 2:25.9

6 minute cool down after intervals felt good.

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01/11/18 2x3:00/2:00r 1,439m 2:05.0

2 x 3 minutes at AT . max heart rate 144. av 500`s 2./05.0. well inside target

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01/11/18 2x10:00/3:00r 4,298m 2:19.5

2 x 10 minutes at UT1 av max heart rate 130, Av 500`s 2 19 .5 well inside target.

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01/09/18 9:52 2,002m 2:27.8

2,000 meters cool down after intervals, feeling good.

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01/09/18 3x1:00/1:00r 769m 1:57.0

3 x 1 minute + 1 minute rest. Av max heart rate 148, Av 500`s 1 .57. 00 Well inside target .

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01/09/18 3x12:00/5:00r 7,830m 2:17.9

3 x 12 minutes at A.T. Av max heart rate, 142, Av 500`s 2.17.9 , well inside target

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01/08/18 19:19 4,007m 2:24.6

4,000 METERS WARM DOWN AFTER INTERVALS, FEELING GOOD.

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01/08/18 4x4:00/2:00r 3,644m 2:11.7

4 x 4 minutes at TR av max heart rate, 144. AV 500`S 2.11.7 WELL WITHIN TARGET .

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01/08/18 19:26 4,006m 2:25.5

4,000 warm up before intervals.

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01/06/18 6:18 1,253m 2:30.9

1,250 meter cool down after sprint intervals.

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01/06/18 10x120m/0:45r 4:37.7 1:55.7

10 x 120 meter intervals, Av max heart rate. 145. av 500`s 1.55.7.

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01/06/18 48:53 10,505m 2:19.6

10,500 meter row getting meters in for Virtual Challenge.

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01/05/18 11:17 2,005m 2:48.9

2,000meter cool down after long intervals , feeling good.

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01/05/18 4x13:00/5:00r 10,720m 2:25.5

4 x 13 minutes UT1 . Av max heart rate, 128. Av 500`s 2,25.5. well inside target range felt good.

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01/04/18 12:20 2,505m 2:27.8

2,500 meter cool down after sprint intervals, feeling good.

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