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maurice todd

Log

Date Workout Score Ave Comments Action
02/15/18 4:57 1,004m 2:27.9

1K warm down after intervals , feeling good.

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02/15/18 5x500m/2:30r 9:48.1 1:57.6

5 x 500 metre intervals 2. 30 rest between. Av max heart rate 150 Av 500`s 1.57.6 happy with them.

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02/15/18 20:01 4,173m 2:23.9

20 minute warm up before 500 intervals. feeling good.

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02/13/18 10x120m/0:40r 4:28.4 1:51.8

10 x 120 meter intervals max heart rate 149 av 500`s 1.51.8, happy with them.

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02/13/18 27:46 6,006m 2:18.7

6,000 meter warm up before sprint intervals , feeling good. 2.18.6 ati damper setting 10

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02/12/18 2:01 329m 3:04.0 View workout
02/12/18 5x500m/2:00r 9:46.7 1:57.3

5 x 500 metre intervals , 2 minutes rest . Av max heart rate, 147. Av 500`s 1.57.3 best so far , 30 secs less rest , more to come .

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02/12/18 13:56 3,004m 2:19.1

3,000metre warm up before intervals, bloody cold in here this morning , not good for intervals.

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02/10/18 7x500m/2:30r 13:49.4 1:58.4

7 x 500 metre intervals , 2min. 30 sec rest Av max heart rate, 148 av 500`s 1.58.4 well happy with thoise .

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02/10/18 13:20 3,002m 2:13.2

Hard 3,000 metre warm up before 500 intervals , feeling good.

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02/07/18 3x500m/2:30r 5:58.5 1:59.5

3 x 500 metre intervals, 2.30 rest . Av 500`s 1.59.5. Av max heart rate 149. under 2.00 minutes i`m, happy.

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02/07/18 5000m 22:19.6 2:13.9

5,000 meter test , happy with that time 22.19.6 . Lots more to come , Damper on No. 10 , so strength training also . Heart rate was fine…

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02/06/18 10x120m/0:40r 4:26.1 1:50.8

10 x 120 metre sprint intervals. AV MAX HEART RATE 146. aV 500`S 1.50 .8. 40 seconds rest in between each interval , well happy.

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02/06/18 5x500m/2:30r 10:03.6 2:00.7

5 x 500 metre intervals , 2 min. 30. secs rest inbetween. AV MAX HEART RATE 150 av 500`s 2.00.7 well happy with them .

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02/06/18 22:40 5,003m 2:15.9

5,000 metre row warming up before long intervals.

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02/05/18 5x500m/2:30r 10:12.7 2:02.5

5 x 500 metre intervals 2 min. 30 sec. rest between. AV 500`S 2.02.5 . Av.max heart rate 147. happy with them .

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02/05/18 18:35 4,008m 2:19.0

4,000 metre warm up before 500 metre intervals , feeling good.

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02/03/18 6x500m/2:30r 12:33.4 2:05.5

6 x 500 metre intervals , 2 min. 30 sec rest between. Av. 500`s 2.05.5, av max heart rate 145. happy with them

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02/03/18 13:58 3,005m 2:19.4

3,000 meter warm up before 500 mtr intervals, feeling good.

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01/30/18 22:40 5,003m 2:15.9

5,000 meter row , fastest for a long time , enjoyed that .

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01/25/18 23:18 5,006m 2:19.6

5,000 meter row , damper on 10. strength training, 2.19.6 happy with that . Then 30 minute spin bike, enjoyed that , then arms back and c…

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01/23/18 6x500m/3:00r 12:36.0 2:06.0

6 xx 500 3 minutes rest in between . Not done these for years , i surprised myself.Av. 500`s 2.06. 0 av max heart rate 144 . deffo more t…

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01/23/18 23:08 5,002m 2:18.7

5,000 meters rowing at number 10 on damper ,22 spm Strength training . loved it Av 500`s 2.18.7

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01/22/18 14:18 2,950m 2:25.4

3,000 meter cool down after sprint , still bloody cold.

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01/22/18 5:27 1,340m 2:02.3

was going to be 2,000 meter test, , to cold , 1340, at steady pace couldn`t get going , to early . More warm up next time .Happy with 2.…

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