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maurice todd

Log

Date Workout Score Ave Comments Action
03/21/18 3:21 664m 2:32.0

cool down after intervals. .

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03/21/18 10x150m/0:40r 5:38.7 1:52.9

10 x 150 meter intervals 40 secs. rest av max heart rate, 150, av 500`s 1.52.9. happy with them .

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03/21/18 16:26 3,493m 2:21.2

3,500 meter warm up before sprint intervals.

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03/20/18 10x120m/0:40r 4:25.6 1:50.6

10 x 120 meter intervals , 40 sec. rest . av 500`x 1.50.6 av max heart rate , 150.

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03/20/18 11:39 2,502m 2:19.7

2,500 meter warm up before sprint intervals. feeling good.

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03/15/18 30:01 6,312m 2:22.7

30 minute row , 6,312 meters rowed , happy with that , Damper set at 10 , strength training .

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03/13/18 40:57 8,503m 2:24.5

41 minute row, no stress nice and easy, 8,800 metres covered , happy with that .

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03/12/18 8x120m/0:30r 3:39.1 1:54.1

8 x 120 metres 30 seconds rest Av max heart rate 144 Av 500`s 1.54.1 happy with them

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03/08/18 4:54 1,002m 2:27.0

1,000 meter cool down after intervals .

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03/08/18 10x120m/0:40r 4:30.5 1:52.7

10 x 120 meters, 40 seconds rest. Av max heart rate, 146, Av 500`s, 1.52.7, happy with them.

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03/08/18 20:01 4,256m 2:21.1

20 minute warm up before sprint intervals.

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03/06/18 22:46 5,003m 2:16.5

good 5,000meter row Damper set at 10, bit of strength training

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03/06/18 3x500m/2:30r 5:57.2 1:59.0

3 x 500 meters, av max heart rate 150 av 500`s 1.59.0

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03/05/18 3:08 629m 2:29.8

warm down after intervals ,feeling good.

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03/05/18 10x150m/1:00r 5:35.1 1:51.7

10 x 150 meters 60 seconds rest. AV max heart rate 145 av 500`s 1.51.7. happy with them

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03/05/18 16:11 3,363m 2:24.4

warm up before interval session , feeling good after a week off

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02/26/18 10x200m/1:00r 7:39.7 1:54.9

10 x 200mtr intervals 1 min rest , Av max heart rate, 146. Av 500`s 1.54.9. Happy with them .

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02/26/18 21:44 4,510m 2:24.5

4,500 mtr warm up before 200 mtr spring intervals, Cold but feeling good.

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02/22/18 2x500m/2:30r 4:04.9 2:02.4

just the 2 intervals this morning , a bit tired so a 30 minute session ons spin bike after 5K .

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02/22/18 23:22 5,001m 2:20.2

good 5,000 meters Damper set at a10 , strength session.

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02/20/18 50:18 10,502m 2:23.7

steady 10,500 meter row , nice and easy , no stress, no problems.

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02/19/18 5x500m/2:40r 9:45.7 1:57.1

5 x 500 metre intervals , Av max heart rate 147, Av 500`s 1. 57. 1 happy with them .

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02/19/18 14:11 3,003m 2:21.8

3,000 meter warm up before 500 intervals , feeling good.

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02/17/18 10x120m/0:40r 4:27.4 1:51.4

10 x 120 meters 40 secs. rest inbetween. Av. max heart rate, 148, av 500`1s, 1.51.4 well happy with them , getting faster .

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02/17/18 10:01 2,153m 2:19.6

10 minute warm up before sprint intervals , feeling good.

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