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maurice todd

Log

Date Workout Score Ave Comments Action
05/03/18 6x1:00/1:20r 1,539m 1:56.9

6 x 60 seconds, 70 seconds rest . Av. max heart rate 1434. av 500`s 1.56.9. well happy with them.

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05/03/18 3x13:00/5:00r 8,262m 2:21.6

3 x 13 minutes at UT1 Av. max heart rate 128 av 500`s 2.21.6 well inside target , happy with them.

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05/01/18 3x8:00/2:30r 5,345m 2:14.7

3 X 8 MINUTES , 2.30 REST, AV MAX HEART RATE, 144, AV 500`S 2.14.7, WELL WITHING TARGET.

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05/01/18 3x3:00/2:30r 2,128m 2:06.8

3 x 3 mins at TR 2.30 rest , av. max heart rate, 135, av 500`s 2.06.8 well inside target.

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05/01/18 9:32 2,009m 2:22.4

2,000 meter warm up before intervals.

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04/30/18 2x13:00/5:00r 5,521m 2:21.2

2 x 13 minutes , 5 minutes rest. 132 max heart rate , Av heart rate 135, av 500`s 2.21.2 heart rate a little up but previous intervals…

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04/30/18 4x1:30/1:30r 1,529m 1:57.7

4 x 90 seconds , 90 seconds rest. , Av max heart rate 149. av heart rate ,145, av 500`s 1.57.7 well withing target .

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04/30/18 9:34 2,008m 2:23.0

2K warm up before intervals. feeling good.

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04/28/18 3x10:00/5:00r 6,648m 2:15.3

3 x 10 minutes at AT. 136 heart rate. Av max heart rate 140 a little over but had session before these so no problem Av 500`s2.215.3 wel…

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04/28/18 4x5:00/5:00r 4,627m 2:09.6

4 x 5 minutes at TR 136 heart rate. . Av max heart rate 134 , Av 500`s 2.09..6 , well inside target , hard but no problems.

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04/28/18 10:00 2,058m 2:25.9

2,000meter warm up before interval session , could be messy.

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04/26/18 2x18:00/5:00r 7,508m 2:23.8

2 X 18 minutes at UT1. av max heart rate 132, Av 500`s 2.23.9 well inside target happy with them 15 K altogether with rest meters.

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04/26/18 6x1:00/1:00r 1,534m 1:57.3

6 x 1 minute at 150 max heart rate 1 minute off, av 500` 1.57.3 happy with them .

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04/26/18 24:00.0 5,334m 2:14.9

3 x 8 minutes , 5 minutes rest in between, at,AT. av max heart rate 132, av 500`s 2.15.0

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04/24/18 6:00.0 1,500m 2:00.0

6 x 1 minute at AN 1 minute rest, av max heart rate, 149 av 500's 2 .0 0.

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04/24/18 15:00.0 3,510m 2:08.2

5 x 3 mins at TR av max heart rate 145 av 500's 2. 0.8.2

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04/24/18 30:00.0 6,300m 2:22.8

2 x 15 minutes intervals at UT1 av max heart rate 131 av 500's 2 22 .8

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04/23/18 10x0:45/0:45r 1,926m 1:56.8

10 x 45 secs , 45 seconds rest , Av max heart rate, 143. Av 500`s 1.56.8, well inside target , well happy with them

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04/23/18 2x9:00/4:00r 3,991m 2:15.3

2 x 9 minutes at AT. 4 MINUTES REST. Max heart rate 130, Av 500`s 2.15.3 well inside target .

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04/23/18 0:11 41m 2:23.9 View workout
04/21/18 4x3:00/3:00r 2,815m 2:07.8

4 x 3 minutes at T.R 3 minutes rest in between. Av max heart rate 142.Av. 500`s. 2.07.8 well inside target needed, happy with them , no p…

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04/21/18 2x12:00/3:30r 5,213m 2:18.1

2 x 12 minutes at UT1 av max heart rate 123, av 500`s 2 18.1 well inside target , happy with that .

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04/20/18 8x120m/0:40r 3:36.2 1:52.6

8 x 120 mtrs, av max heart rate 138, av 500`s 1.52.6. well happy with those .

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04/20/18 10x120m/0:40r 4:35.8 1:54.9

10 x 120 mtrs , 40 secs rest .AV MAX HEART RATE ONLY 135 TODAY, Av 500`s 1.54.9 happy with them

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04/20/18 12:26 2,503m 2:29.0

2,500 meter warm up before sprint intervals.

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