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maurice todd

Log

Date Workout Score Ave Comments Action
07/02/18 23:31 5,005m 2:21.0

warm up before sprint interval session , early but feeling good.

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06/28/18 12:12 2,504m 2:26.1

warm up before spin session .

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06/26/18 5:01 1,006m 2:29.6

1,000 meter cool down after sprint intervals, followed by 45 minute spin bike session , 26 miles , a toughie 560 kals.Av max heart rate ,…

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06/26/18 12x120m/0:40r 5:31.3 1:55.0

12 x 120 meters , 40 seconds rest.Av. Max heart rate, 140, Av 500`s 1.55.0 happy with them ..

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06/26/18 9:38 2,005m 2:24.2

2,000 meter warm up before sprint intervals.

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06/25/18 49:32.9 10,000m 2:28.6

happy with that .

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06/23/18 17:41 3,643m 2:25.6

Warm up before 22 mile spin session.

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06/22/18 49:59 10,001m 2:29.9

Nice easy 10,000 meter row, No stress , low heart rate , very comfortable. followed by a 40 minute spin session, 14.7 miles , feeling g…

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06/18/18 5:02 1,009m 2:30.0

1,000 meter cool down after intervals. felt good even after 2 weeks off.

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06/18/18 10x120m/0:40r 4:38.1 1:55.8

10 x 120 meters, av max heart rate, 140, av 500`s 1.55.8 happy with them .

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06/18/18 24:41 5,009m 2:27.8

5,000 meter warm up before sprint intervals. First session after 2 weeks holiday , should be fun.

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06/02/18 10x120m/0:30r 4:35.1 1:54.6

10 x 120 meters 30 seconds rest in between. Av max heart rate, 146, Av 500`s 1.54.6 happy with them

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06/02/18 30:21 6,247m 2:25.7

30 minute warm up before sprint intervals.

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05/31/18 21097m 1:43:08.0 2:26.6

WOW, full half marathon, first one for a few years , no problems at all. AV MAX HEART RATE 134 av 500`s 2 26.6 well happy.Last one before…

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05/29/18 10x120m/0:40r 4:28.2 1:51.7

10 x 120 meters , 40 seconds rest in between.Av max heart rate , 145. Av 500`s 1.51.7 fastest for a few years , Training working .

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05/29/18 14:18 3,003m 2:22.9

3,000 meter warm up before sprint intervals , them 15 minutes cross trainer , then 15 minutes bike . then intervals , well warmed up

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05/28/18 4:50 1,002m 2:24.8

1,000 meter warm down after intervals, . 20 minutes bike , arms and abs.

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05/28/18 15x120m/0:40r 6:52.1 1:54.4

15 x 120 meter intervals , 40 seconds rest between each interval .Av. max heart rate, 142. Av. 500`s, 1.54.4. happy with them

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05/28/18 16:43 3,502m 2:23.2

3,500 meter warm up before sprint intervals

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05/26/18 1:00:01 12,704m 2:21.7

60 minute row, 12,704 meters, av max heart rate, 136, av 500`s 2.21.7

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05/25/18 5:33 1,089m 2:33.2

5 minute cool down after intervals.

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05/25/18 5x500m/2:30r 9:44.9 1:56.9

5 x 500 meter intervals, 2 mins 30 secs rest. Av max heart rate , 146, Av 500`s 1.56.9. very happy with those .

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05/25/18 15:03 3,198m 2:21.3

15 minute warm up before intervals , feeling good.

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05/24/18 3x500m/2:30r 5:52.8 1:57.6

3 x 500 meter intervals , Only 3 , feeling tired , av max heart rate, 145. Av 500 `s 1.57.6 .

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05/24/18 19:05 4,003m 2:23.0

4,000 meter warm up before intervals. feeling a little tired . We see.

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