Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/18	24:20	5,006m	2:25.8	RowErg	Last one , A good mornings work.	View workout
11/24/18	49:35	10,002m	2:28.7	RowErg	Nice easy 10K for Challenge.	View workout
11/23/18	35:59	7,413m	2:25.6	RowErg	7,400 meter row for challenge .	View workout
11/23/18	22:21.0	4,600m	2:25.7	RowErg	4,600 for challenge after my 7K row , for some reason card didnt work on 4,600, i will check tomorrow .	View workout
11/22/18	19:31	4,004m	2:26.2	RowErg	4,000 meter row for Challenge.	View workout
11/22/18	30:05	6,030m	2:29.7	RowErg	6,000 meter row for Challenge.	View workout
11/20/18	10x120m/0:40r	4:37.1	1:55.4	RowErg	10 x 120 meters intervals. Av. 500`s 1.55.4 happy with them.	View workout
11/20/18	0:06	5m	11:00.0	RowErg		View workout
11/20/18	24:36	5,012m	2:27.3	RowErg	easy 5k before spin bike session and rowing sprint intervals.	View workout
11/19/18	30:00	6,016m	2:29.6	RowErg	30 minute row warming up for 60 minute spin bike session.	View workout
11/15/18	24:23	5,015m	2:25.9	RowErg	Easy 5k before spin bike session.	View workout
11/12/18	24:44	5,005m	2:28.3	RowErg	5,000 meter row warming up for spin bike session and cross trainer .	View workout
11/05/18	10x120m/0:40r	4:33.6	1:54.0	RowErg	10 x 120 meter intervals. surprisingly good after 4 weeks of not doing any , happy with them .	View workout
11/05/18	24:52	5,003m	2:29.1	RowErg	5,000 meter row nice and easy	View workout
10/30/18	24:02	5,005m	2:24.0	RowErg	Another 5K , getting back into the swing of things .	View workout
10/29/18	24:33	5,004m	2:27.2	RowErg	Back after 3 weeks off with flu virus , Easy 5K felt ok .	View workout
10/09/18	30:02	6,225m	2:24.7	RowErg	30 minute row before spin bike session, 60 minutes .	View workout
10/08/18	5x120m/0:40r	2:18.1	1:55.0	RowErg	only 5 x 120 meter intervals tired after long row and 60 minute spin bike session	View workout
10/08/18	30:00	6,177m	2:25.7	RowErg	30 minute row , 6,100 meters , before 60 minute spin bike session 24.3 miles . early start , felt good.	View workout
10/06/18	8x120m/0:40r	3:37.0	1:53.0	RowErg	8 x 120 meter intervals , 40 seconds rest , Av max heart rate, 143, av 500`s 1.53.0.	View workout
10/02/18	24:11	5,006m	2:25.0	RowErg	5,000 meter warm up before intervals.	View workout
10/01/18	50:28	10,013m	2:31.2	RowErg	10,000 meter row before 60 minute spin bike session . good early morning workout, 04 30 am start .	View workout
09/30/18	9:54	2,015m	2:27.4	RowErg	2,000 metre warm down after intervals , good session .	View workout
09/30/18	10x120m/0:40r	4:29.5	1:52.2	RowErg	40 minute spin bike session completed , now for 10 x 120 metre intervals 40 secs rest. Av max heart rate 143. Av 500`s 1.52.2 fastest th…	View workout
09/30/18	18:33	3,766m	2:27.8	RowErg	Warm up before spin bike session , feeling strong.	View workout

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