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maurice todd

Log

Date Workout Score Ave Comments Action
08/13/18 40:00 8,003m 2:29.9

easy 8,000 meter row before 30 minute spin session , then sprint intervals on here .

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08/10/18 10x120m/0:40r 4:29.8 1:52.4

10 x 120 meter sprint intervals. 40 seconds rest between each one , Av max heart rate , 145. Av. 500`s, 1.52.4, well pleased with them

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08/10/18 7:09 1,502m 2:22.9

warm up before intervals, feeling good

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08/07/18 24:36 5,007m 2:27.4

nice and easy early 5,000 meter row , followed by 30 spin bike session , good hour session .

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08/06/18 49:17 10,003m 2:27.8

NIce and easy 10k row, 49 minutes , happy woth that , followed by a 60 spin session, 23.1 miles , another 70 cals . happy days .

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07/31/18 10x120m/0:40r 4:38.6 1:56.0

10 x 120 meters 40 seconds rest ,happy with those .

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07/30/18 39:33 8,003m 2:28.3

easy 8k row before 60 minute spin bike session . Feeling good .

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07/24/18 24:28 5,002m 2:26.8

5,000 meter row , followed by 30 minute spin bike session ,. not much left at the end.

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07/23/18 10x120m/0:40r 4:32.1 1:53.3

10 x 120 meters , 40 secs rest , fast set , happy with this session.

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07/23/18 4:54 1,016m 2:24.7

warm up before sprint intervals.

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07/20/18 10x120m/0:40r 4:33.4 1:53.9

10 x 120 meters , 40 secs rest , happy with them.

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07/20/18 4:52 1,006m 2:25.2

warm up before sprint intervals.

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07/16/18 5x120m/0:40r 2:19.7 1:56.4

5 x 120 meter sprint intervals,

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07/16/18 7:20 1,508m 2:26.1

warm up before intervals.

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07/14/18 22:34.5 5,000m 2:15.4

best time for a couple of years .

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07/13/18 9:42 2,003m 2:25.4

2,000 meter warm down after intervals and 11 mile spin bike session ,good mornings work.

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07/13/18 10x120m/0:40r 4:35.3 1:54.7

10 xx 120 meters , 40 seconds rest print intervals.Av 500`s , 1.54 .7, Av max heart rate, 143. Getting faster .

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07/13/18 24:22 5,003m 2:26.2

5,000 meter row before sprint intervals.

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07/10/18 10x120m/0:40r 4:36.2 1:55.0

10 x 120 meters av. max heart rate 143, av 500`s 1.55.0 happy with them .

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07/10/18 4:42 1,007m 2:20.4

1,000 meter warm up before intervals.

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07/09/18 49:58.5 10,000m 2:29.9

happy with that .

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07/05/18 23:43 5,004m 2:22.2

good 5k , happy with that .

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07/03/18 10x120m/0:40r 4:31.6 1:53.1

10 x 120 meters , 40 seconds rest , Av max heart rate 140, Av. 500`s 1.53.1 happy with those .

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07/02/18 4:58 1,007m 2:28.3

cool down after sprints. feeling good.

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07/02/18 12x120m/0:40r 5:33.5 1:55.7

12 x 120 meters , 40 seconds rest , Av. max heart rate, 140.Av 500`s 1.55.8 Happy with them .

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