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maurice todd

Log

Date Workout Score Ave Comments Action
05/22/18 12:09 2,502m 2:25.8

2,500 meter warm down after intervals , , good session .

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05/22/18 5x500m/2:00r 9:45.8 1:57.1

5 x 500 metre intervals , 2 minutes rest . Av max heart rate. 145. Av 500`s 1.57.1 happy with them .

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05/22/18 6:52 1,524m 2:15.2

1500 meter warm up before 500 intervals.

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05/19/18 4:32.0 1,200m 1:53.3

10 c 120 meter intervals. 40 seconds rest . Av 500`s 1.53.2, av max heart rate 146.

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05/19/18 24:10.0 5,000m 2:25.0

5,000 meter row and warm up before intervals, feeling good.

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05/17/18 10x120m/1:00r 4:32.1 1:53.3

10 x 120 meter intervals , 60 secs rest in between. Av max heart rate 145. AV 500`S 1.53.3 WELL HAPPY WITH THOSE .

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05/17/18 9:32 2,003m 2:22.9

2,000 meter warm up before sprint intervals.

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05/15/18 2x8:00/4:00r 3,503m 2:17.0

2 x 8 minutes at U1 Ava max heart rate , 132, av 500`s 2.17.0 well inside target .

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05/15/18 1x3:00/r 737m 2:02.1

3 mins at TR av max heart rate 146, av 500`s 2.02.1. well inside target
.

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05/15/18 1x10:00/r 2,272m 2:12.0

10 minutes at AT av,max heart rate 136 Av 500`s 2.12.0 well inside target.

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05/15/18 9:33 2,010m 2:22.6

2,000 meter warm up before intervals.

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05/14/18 2x3:00/3:00r 1,405m 2:08.1

2 x 3 minutes at TR. Max heart rate,142, av 500`s 2.08.1 well inside target.good session , all completed below targets..

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05/14/18 2x10:00/4:00r 4,340m 2:18.2

2 x 10 minute intervals at UT1. Av max heart rate 132. av 500`s 2.18.2 well inside target .

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05/14/18 3x1:00/1:00r 785m 1:54.6

3 x 1 minute , 1 min. rest at high heart rate . Av max heart rate 145. av 500`s 1.54.6. well inside target.

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05/14/18 9:26 2,007m 2:21.1

2,000 meter warm up before intervals.

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05/12/18 3x12:00/5:00r 7,997m 2:15.0

3 x 12 minutes , 5 minutes rest in between Av max heart rate 136, av 500`s 2.15.0, 9,000 meters altogether. happy with them .

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05/10/18 4x4:00/4:00r 3,717m 2:09.1

4 x 4 minutes at TR , 4 minutes rest in between.Av. max heart rate,141, av 500`s 2.09.1 , well inside target range , happy with them.

…		 View workout
05/10/18 14:35 3,006m 2:25.6

3,000 meter warm up before long intervals, feeling good.

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05/08/18 1x4:00/3:00r 928m 2:09.3

4 minute interval just the one , was tired after sprint interval session. Will complete the 4 next session .

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05/08/18 8x0:45/1:00r 1,582m 1:53.7

8 x 45 second, 60 seconds rest ahat high heart rate. Av. max heart rate, 141 , Av 500`s 1.53.7 bets yet, well inside target 0f 1.57/2.0…

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05/08/18 10:08 2,106m 2:24.5

10 minute warm up before sprint intervals.

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05/07/18 4x13:00/5:00r 10,990m 2:21.9

4 x 13 minutes at UT1 , Av, max heart rate 129, Av . 500`s 2.21. 9 both well inside target zone , felt good .

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05/05/18 2x2500m/4:00r 22:37.6 2:15.7

2 x 2,500 meters at 140 max heart rate , Av max heart rate 142, touch over , no problems, av 500`s, 2.15.7 well inside target .

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05/05/18 4x3:00/2:00r 2,832m 2:07.1

4 x 3 minutes at 145 max heart rate , Av max heart rate 142 av 500`s 2.07.1 , well inside target , happy with them .

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05/05/18 10:03 2,114m 2:22.6

2,000 meter warm up before intervals, feeling good .

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