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maurice todd

Log

Date Workout Score Ave Comments Action
04/17/18 6x500m/2:30r 11:42.0 1:57.0

6 x 500 mtr intervals , Av max heart rate 148, Av 500`s 1.57.0 . well happy with them , no problems . The 30 minutes spin session .

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04/17/18 11:43 2,504m 2:20.4

2,500 mtr warm up before intervals , feeling good.

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04/16/18 24:21 5,009m 2:25.8

Nice easy 5,000 mtr row , recovering from Saturdays 10,000 mtr. hard session , no problems.Then 30 minute. 12 mile spin session , felt go…

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04/14/18 12:59 2,502m 2:35.7

2,500 meter row cooling down after 10K, feeling good.

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04/14/18 10000m 45:26.5 2:16.3

Hard 10,000 meters 2 minutes off my best time , alal that training working.Felt very hard but no problems, highest heart rate 150 last 50…

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04/12/18 6x500m/2:30r 11:44.0 1:57.3 View workout
04/12/18 9:29 2,011m 2:21.6

2k warm up before intervals , feeling good .

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04/12/18 11:44.0 3,000m 1:57.3

6x500 mtr intervals , 2.01.9,/1.57.8/1.56.5/1.56.4/1.55.0/1.56.4.Av 500`s 1.57.3. Av Max heart rate 148 , well happy with those . 2 minut…

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04/10/18 5x500m/2:30r 9:59.9 1:59.9

5 x 500 meter intervals , avr max heart rate , 151, av 500`s 1.59.9

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04/10/18 5:42 1,002m 2:50.7

1,000 meter warm down after 5k. and before 500` intervals , feeling good.

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04/10/18 5000m 22:14.1 2:13.4

good hard 5,000 meter row. knocked a few seconds off my best time . happy with that.

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04/09/18 47:47.0 10,000m 2:23.3

Easy 10k been a while since i did one . Happy with that from these old bones .

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04/05/18 2:00 380m 2:38.0

2 minute cool down after intervals.

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04/05/18 8x120m/0:40r 3:37.3 1:53.1

8 x 120 meters , 40 secs rest av max heart rate 147 av 500` 1.53.1

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04/05/18 30:02 6,200m 2:25.3

30 minute warm up before intervals .

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04/03/18 30:01 6,284m 2:23.3

30 minute row , 30 minute spin bike , good session

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04/02/18 6x120m/0:40r 2:42.5 1:52.8

6 x 120 meters av max heart rate 146, av 500`s 1. 52.8

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04/02/18 4:55 1,006m 2:26.6

1000 meter warm up for 2nd set of intervals.

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04/02/18 10x120m/0:40r 4:25.4 1:50.5

10 x 120 meters, av 500`s 1.50.5 av max heart rate 148 . well happy with those .

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04/02/18 29:14 6,007m 2:26.0

6,000 mtr row before sprint intervals , feeling good.

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03/29/18 20:32 4,259m 2:24.7

20 minute row with shirley . 30 minute spin session.

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03/27/18 30:00 6,308m 2:22.7

6,300 meter row, felt good , followed by 30 min spin session ,abs. good hour ,

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03/26/18 8x120m/0:35r 3:39.8 1:54.4

8 x 120 meter intervals 35 seconds rest. AVE MAX HEART RATE. 147, av 500`s 1.54.4 . happy with them .

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03/26/18 30:27 6,151m 2:28.5

6000 meter warm up before sprint intervals.

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03/22/18 30:00 6,038m 2:29.1

30 minute row then 25 minute spin bike session , not much left .

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