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Log

Date Workout Score Ave Comments Action
09/08/17 4:51 4:51.6 3:06.9 View workout
09/08/17 4:47 1,004m 2:23.3 View workout
09/07/17 1:36 337m 2:23.0 View workout
08/31/17 10:46 2,178m 2:28.3 View workout
08/24/17 12:30 2,604m 2:24.1

all previous are sprint intervals.

 View workout
08/22/17 9:39 9:39.2 3:12.5 View workout
08/17/17 13:24 2,705m 2:28.6 View workout
08/08/17 10:00 1,621m 3:05.0 View workout
08/05/17 10:31 10:31.5 3:24.6 View workout
08/04/17 7:40 1,567m 2:27.0 View workout
07/28/17 11:03 2,185m 2:31.9 View workout
07/21/17 9:46 2,013m 2:25.7 View workout
06/12/17 10:04 10:04.3 2:49.8 View workout
06/08/17 7:38 7:38.1 3:15.6 View workout
06/06/17 9:49 2,016m 2:26.1 View workout
05/29/17 2000m 9:07.5 2:16.8 View workout
05/23/17 10:03 10:03.6 3:18.5 View workout
05/23/17 13:29 2,719m 2:28.7 View workout
05/22/17 12:37 12:37.8 3:10.6 View workout
05/22/17 4:18 868m 2:28.7 View workout
05/16/17 2:36 2:36.0 3:19.4 View workout
05/16/17 10:05 2,069m 2:26.3 View workout
05/09/17 12:31 12:31.5 3:07.4

10 x 150 meter intervals , 40 seconds rest between , Av max heart rate, 147,av. 500`s 1.57.2 happy with them , felt good.

 View workout
05/09/17 9:34 2,009m 2:23.0

2,000 meter warm up before intervals . feeling good.

 View workout
04/24/17 4x150m/0:40r 2:20.1 1:56.7 View workout