Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/17	51:00	9,004m	2:49.9	RowErg	3 x 12 minutes , 5 minutes rest, av max heart rate 137, av, 500's 2 .22 .3. happy with them .	View workout
02/20/17	20:00	3,208m	3:07.0	RowErg	4 x 3 mins , 2 mins rest. Max heart rate 137/146 , 500`s 2.07.0/2.19.0.Av. max heart rate 146, av 500`s 2.06.4. well inside target , happ…	View workout
02/20/17	9:09	2,007m	2:16.8	RowErg	2000 meter warm up before long intervals, feeling good for 06 00 am .	View workout
02/16/17	1:12:00	12,102m	2:58.4	RowErg	4 x 13 minutes intervals at 133 max heart rate. 5 minutes rest in between intervals. Av max heart rate 133, Av 500s 2.26.3 well inside…	View workout
02/14/17	16:40	2,796m	2:58.8	RowErg	8 x 45 seconds sprint intervals at high heart rate, 80 seconds rest in between. Av. 500`s 1.57.1. Av max heart rate 146. well inside targ…	View workout
02/14/17	9:13	2,002m	2:18.2	RowErg	2,000 meter warm up before sprint intervals, feeling good	View workout
02/13/17	34:00	6,002m	2:49.9	RowErg	2 x 12 minutes @ 133/137 max heart rate,2. 19. 0/2.26.0 500's. av max heart rate 137 av. 500 's 2 22.0. well inside target , <…	View workout
02/13/17	9:18	2,003m	2:19.4	RowErg	2000meter warm up before intervals, feeling good.	View workout
02/09/17	20:00	3,302m	3:01.7	RowErg	4 x 3 minute intervals at TR . Av max heart rate 147, Av 500`s , 2.11.5, well inside target range , happy with those. Finished with 10 mi…	View workout
02/09/17	9:20	2,003m	2:19.8	RowErg	2,000 meter warm up before sprint intervals , feeling good	View workout
02/07/17	54:00	9,007m	2:59.8	RowErg	3 x 13 minute intervals, 5 minutes rest between. Target, 2 .26./2. 34. heart rate 123/133 av. 500's 2. 25.5 av max heart rate 135…	View workout
02/06/17	14:00	2,114m	3:18.6	RowErg	6 x 1 minute, 80 seconds rest. between 2 04/2 07 500's . Av. 500's, 2. 00.8 w ell inside target. av max heart rate, 147 .	View workout
02/06/17	9:13	2,004m	2:18.1	RowErg	2000 meter warm up before sprint intervals , high heart rate .	View workout
02/06/17	2000m			RowErg	6 x 1 minutes 80 seconds rest. 2.04/2.07, 500's.Av. 500's for 6 intervals 2.00.8 well inside . Max heart rate , 146 ,well happ…	View workout
01/31/17	5:21	5:21.0	3:14.0	RowErg	3 x 200 meter intervals at high heart rate Av. 500`s 1.57.5. happy with them after my intervals .	View workout
01/31/17	20:00	3,262m	3:03.9	RowErg	4 x 3 minute intervals , 2 minutes rest , Av max heart rate 146 , spot on . Av 500`s 2.09.8 well inside target	View workout
01/31/17	9:12	2,008m	2:17.5	RowErg	2,000 meter warm up before intervals, feeling good.	View workout
01/30/17	54:00	9,002m	2:59.9	RowErg	3 x 13 minutes . 5 minutes rest at UT 1. 2.26/2.34 500`s 125/133 max heart rate. AV. 500`S 2.25.2, av max heart rate, 133, happy with th…	View workout
01/24/17	7:00	1,043m	3:21.3	RowErg	6 x 30 seconds , 40 seconds rest at high heart rate,Av max heart rate 146 av 500`s 1. 54.6 happy with them feeling good .	View workout
01/24/17	15:00	2,291m	3:16.4	RowErg	6 x 1 minute 90 seconds rest at high heart rate av max heart rate 145, av 500`s 1.59.4 happy with them	View workout
01/24/17	9:14	2,004m	2:18.3	RowErg	2000 meter warm up before sprint intervals, feeling good	View workout
01/23/17	52:00	8,246m	3:09.1	RowErg	4 x 8 minutes intervals, av. max heart rate 137 av, 500's 2 . 22. 2 well inside target	View workout
01/21/17	10:30	1,545m	3:23.8	RowErg	8 x 30 seconds , 30 seconds rest at high heart rate , av max heart rate 145 av 500`s 1.55.4 .	View workout
01/21/17	18:00	2,753m	3:16.1	RowErg	3 x 3 minutes , 3 minutes rest heart rate between 136/147 500`s between 2.07/2.19.Av. max heart rate 141 Av 500`s 2.10 .3 well inside ta…	View workout
01/21/17	9:41	2,008m	2:24.7	RowErg	2000 meter warm up before intervals . Bloody cold in here this morning .	View workout

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