Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/16	10:03	2,092m	2:24.3	RowErg	10 minute warm up before sprint intervals, feeling good.	View workout
12/22/16	4:53	1,002m	2:26.3	RowErg	1000 meter cool down after intervals, feeling good .	View workout
12/22/16	28:00	4,504m	3:06.5	RowErg	2 x 9 minutes , 5 minutes rest. Av. max heart rate 147 Av. 500's 2.18.0. on target	View workout
12/22/16	9:28	2,003m	2:21.9	RowErg	2000meter warm up before intervals .	View workout
12/10/16	5:23	1,018m	2:39.0	RowErg	1000meter cool down after sprint intervals , feeling good .	View workout
12/10/16	24:00	3,604m	3:19.7	RowErg	4 x 3 minutes , 3 minutes rest . Av. max heart rate, 146 Av. 500's 2 . 11 . well within target	View workout
12/10/16	9:38	2,004m	2:24.2	RowErg	2000 meter warm up before long sprint intervals , feeling good.	View workout
12/06/16	6:54	1,006m	3:25.7	RowErg	1,000 mtr cool down after sprint intervals.	View workout
12/06/16	11:15	11:15.8	3:26.7	RowErg	10 x 120 meters at high heart rate. Av max heart rate, 148. av 500`s 1 .54 ..5.	View workout
12/06/16	34:00	6,002m	2:49.9	RowErg	2 x 12 minutes at UT 1 av. max heart rate 134, av 500`s 2.24 , on target.	View workout
12/01/16	28:00	4,025m	3:28.6	RowErg	8 x 90 second intervals at 150 max heart rate . av 500's 2.05 .av max heart rate 150 on target.2 minutes rest between each interval…	View workout
12/01/16	9:22	2,002m	2:20.4	RowErg	warm up before sprint intervals , feeling good.	View workout
11/29/16	9:43	9:43.3	3:52.2	RowErg	8 x 120 meters at high heart rate. av max heart rate, 147 av 500 's 1 56.4.	View workout
11/29/16	45:00	7,502m	2:59.9	RowErg	3 x 10 minute intervals at AT. av.max hear rate 137 av 500's2.19.6 right on target.	View workout
11/28/16	10:35	2,005m	2:38.5	RowErg	cool down after intervals , no problems .	View workout
11/28/16	32:00	4,309m	3:42.7	RowErg	8 x 2 minutes , 2 minutes rest at TR. av. max heart, 144 av 500's 2.16.5 right on target .	View workout
11/28/16	10:01	2,116m	2:22.2	RowErg	warm up before sprint intervals.	View workout
11/26/16	3x17:00/5:00r	10,164m	2:30.5	RowErg	3 x 17 minutes at UT 1 Av. 500`s 2.30.3. Av max heart rate 134 right on target for 3 sets.	View workout
11/22/16	14:58	3,020m	2:28.6	RowErg	3,000 metre cool down after 2,000meter test , no problems , felt good .	View workout
11/22/16	2000m	8:26.4	2:06.6	RowErg	2000 meter test , new P B 13 seconds off my previous best , training working, 8 weeks of sprints now and long intervals , , I want to b…	View workout
11/20/16	5x100m/0:35r	1:53.5	1:53.5	RowErg	5 x 100 meters 35 sec onds rest av max heart rate 150 av 500`s 1.53.5.	View workout
11/20/16	5x120m/0:45r	2:18.5	1:55.4	RowErg	5 x 120 meters 40 seconds rest av goo`s 1 55. 4 av max heart rate 150	View workout
11/20/16	10x120m/0:40r	4:38.4	1:56.0	RowErg	10 x 120 meters 40 seconds rest av max heart rate 148 av 500`s 1.56.0.	View workout
11/20/16	9:26	2,015m	2:20.4	RowErg	2K warm up before sprint intervals	View workout
11/15/16	5x100m/0:30r	1:50.9	1:50.9	RowErg	5 x 100 meters at high heart rate, av max heart rate 149 Av 500`s 1.50.9	View workout

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