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Log

Date Workout Score Ave Comments Action
01/17/17 9:20.0 1,042m 4:28.7

8 x 30 seconds at high heart rate Av max heart rate, 148 Av 500 1.55.2 happy with these .40 seconds rest .

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01/17/17 13:00.0 2,696m 2:24.6

2nd interval of 13 minutes Av max heart rate 140 Av. 500`2.25.4 inside target no problems.

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01/17/17 13:00.0 2,688m 2:25.0

13 minute interval max heart rate , 140 av 500`s 2.25.0 well inside target

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01/17/17 10:00.0 2,000m 2:30.0

2000 meter warm up before intervals , feeling good

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01/16/17 17:30 2,727m 3:12.5

4 x 1 minute 30 seconds 2 minutes rest. High heart rate. Av 500` 1.59.3, av max heart rate 143 well under target . happy with them .

…		 View workout
01/16/17 5:04 1,071m 2:22.2

5 minute warm up before sprint intervals .feeling good.

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01/12/17 2:04 389m 2:40.0

cool down after intervals no problems , Then 15 minutes on cross trainer no problems .

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01/12/17 45:00 7,502m 2:59.9

3 x 10 minutes 5 minutes rest at AT Av 500 2.21.7 max heart rate , 140 up a little this morning but felt ok

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01/10/17 32:00 5,501m 2:54.5

4 x 5 minute intervals 3 minutes rest in between at High heart rate , Av. 500`s 2.12..2. Av max heart rate 144 well inside target range…

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01/10/17 10:13 2,009m 2:32.7

10 minute warm up before intervals at high heart rate . feeling good.

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01/09/17 46:00 8,006m 2:52.3

2 x 18 minutes at UT 1 2.34/2.26 500`s. 125/133 max heart rate . Av. 500`s 2. 27. 7 AV max heart rate 133 well inside target , good sessi…

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01/05/17 12:00 1,678m 3:34.5

6 x 1 minute , 1 minutes rest , Max hear rate between 146/150 500`s between 2.0.4/2.0.7 max heart rate 145 av 500`s 2.02 well inside targ…

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01/05/17 12:00 1,707m 3:30.8

same as previous , 2nd set of 6 , av max heart rate 144 av foo`s 2.0.4 .Happy with them.

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01/05/17 9:04 2,004m 2:15.8

warm up of 2000 meters before sprint intervals , feeling good.

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01/05/17 4:41 1,014m 2:18.6 View workout
01/05/17 19:40 4,271m 2:18.1 View workout
01/04/17 2000m 9:26.4 2:21.6 View workout
12/31/16 7:00 1,416m 2:28.3

7 minute cool down after intervals , no problems.

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12/31/16 25:00 4,198m 2:58.6

5 x 3 minutes at 137/146 max heart rate 2.07. 0/2.19.0 500`s Av max heart rate, 140, av 500`s 2.15.4 well within target range , happy ,…

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12/31/16 9:33 2,004m 2:22.9

2,000 meter warm up before intervals.

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12/28/16 10:01 2,003m 2:30.0

2,000 meter warm down after intervals, no problems, feeling good , body back to normal after Christmas .

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12/28/16 39:58 39:58.5 3:10.3

2 x 3,000 meters 5 mins rest in between. Av max heart rate 135. Av. 500`s 2.29.8 right on target ,. happy.

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12/28/16 10:02 2,122m 2:21.9

10 MINUTE WARM UP BEFORE LONG INTERVALS , FEELING GOOD.

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12/27/16 5:04 1,014m 2:30.2

1,000 meter cool down after sprint intervals, felt strong this morning .

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12/27/16 20:50 3,400m 3:03.8

10 x 45 seconds , 80 seconds rest at high heart rate. 2.04.0/2.07.0 500`s. Av Max heart rate. 145, AV 500`S 2.00.7 well inside target , h…

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