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Log

Date Workout Score Ave Comments Action
04/24/17 8x150m/0:40r 4:33.7 1:54.0 View workout
04/21/17 10x150m/1:00r 5:53.9 1:57.9 View workout
04/21/17 14:43 3,012m 2:26.5 View workout
04/04/17 13:31 2,794m 2:25.2 View workout
03/20/17 6x150m/0:40r 3:32.4 1:58.0 View workout
03/14/17 8:39 8:39.6 2:49.9

8 x 150 meter high intensity sprints, 30 seconds rest. av max heart rate 145 av 500's 1.56.5 happy with them .

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03/14/17 9:23 2,013m 2:19.8

2000 meter warm up before sprint intervals.

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03/13/17 5:04 948m 2:40.4

5 minute warm down after intervals .

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03/13/17 10:45 10:45.2 2:40.3

10 x 150 meters, 30 seconds rest . Av. 500's 1. 55. 0. Av. max heart rate . 147 , tough but enjoyable .

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03/13/17 12:07 2,506m 2:25.2

2500 meter warm up before sprint intervals, feeling good.

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03/09/17 7:42 7:42.4 3:37.2 View workout
03/09/17 3:00 709m 2:06.9 View workout
03/09/17 9:27 2,003m 2:21.6 View workout
03/08/17 5:29 5:29.7 3:00.1 View workout
03/08/17 10:00 2,143m 2:19.9 View workout
03/08/17 9:41 2,005m 2:25.0 View workout
03/07/17 1:14 274m 2:15.7 View workout
03/07/17 16:00 2,064m 3:52.5

2 x 3 minute intervals at 146 heart rate Both at 2.07.0 500`s spot on for both , enjoyed them .

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03/07/17 10:57 2,214m 2:28.5

2,000 meter warm up before intervals , feeling good .

 View workout
03/06/17 16:45 16:45.2 3:00.5

8 x 200 meter sprint intervals at high heart rate, Av max heart rate 146, Av 500`s 1.54.1 happy with them .

View workout
03/02/17 30:00 5,001m 2:59.9

2 xx 10 minute intervals , 5 minute rest in-between. Av 500`s 2.23.5. Av. max heart rate, 133. right on target , feeling good.

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03/02/17 9:47 2,016m 2:25.7

2000 meter warm up before intervals.

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02/27/17 7:07 7:07.8 3:06.9

4 x 200 meters at high heart rate , Av 500`s. 1.57.3, Av max heart rate 145 . happy with them .

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02/27/17 11:40 2,008m 2:54.3

5 x 60 seconds , 80 seconds rest at high heart rate. Av 500`s 1.56.9, Av max hear rate 142 well inside target .

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02/27/17 9:40 2,007m 2:24.6

2,000 meter warm up before sprint intervals , 06 00 am in morning but feeling ok

 View workout