Concept2 Logbook | Log for Adrian Ferry

Adrian Ferry

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/10	10,000m	48:13.7	2:24.6	RowErg	Hwt	400 m	View workout
03/10/10	9,000m	43:20.5	2:24.4	RowErg	Hwt		View workout
03/09/10	8,000m	38:35.4	2:24.7	RowErg	Hwt	400 m	View workout
03/03/10	7,000m	33:34.5	2:23.8	RowErg	Hwt	600 m	View workout
03/01/10	6,000m	28:59.1	2:24.9	RowErg	Hwt	600 m	View workout
02/23/10	5,000m	24:56.8	2:29.6	RowErg	Hwt	600 m	View workout
02/22/10	5,000m	24:44.8	2:28.4	RowErg	Hwt	900 m	View workout
02/05/10	3,000m	14:18.6	2:23.1	RowErg	Hwt	200 m	View workout
01/14/10	2,000m	9:14.0	2:18.5	RowErg	Hwt		View workout
01/14/10	3,000m	13:58.5	2:19.7	RowErg	Hwt	600m	View workout
01/12/10	5,000m	23:18.6	2:19.8	RowErg	Hwt	600 m	View workout
01/11/10	5,000m	23:57.5	2:23.7	RowErg	Hwt	800 m	View workout
01/05/10	5,000m	23:55.1	2:23.5	RowErg	Hwt	200m first time this year	View workout
11/26/09	3,000m	13:11.9	2:11.9	RowErg	Hwt	400 m	View workout
11/25/09	3,000m	13:17.2	2:12.8	RowErg	Hwt	400 m	View workout
11/24/09	3,000m	13:18.7	2:13.1	RowErg	Hwt	400 m	View workout
11/19/09	3,000m	13:23.0	2:13.8	RowErg	Hwt	400 m	View workout
11/18/09	3,000m	13:22.9	2:13.8	RowErg	Hwt	400 m	View workout
11/17/09	3,000m	12:53.9	2:08.9	RowErg	Hwt	400 m	View workout
11/11/09	3,000m	13:13.4	2:12.2	RowErg	Hwt	400 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts