Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/24 |
7,663m |
43:00.0 |
2:48.3 |
RowErg |
Hwt |
View workout
|
04/30/24 |
7,601m |
43:00.0 |
2:49.7 |
RowErg |
Hwt |
View workout
|
04/29/24 |
7,500m |
43:00.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
04/28/24 |
7,220m |
40:00.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
04/25/24 |
7,546m |
43:00.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
04/24/24 |
7,500m |
43:00.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
04/23/24 |
7,825m |
43:30.0 |
2:46.7 |
RowErg |
Hwt |
View workout
|
04/22/24 |
7,777m |
43:00.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|
04/21/24 |
7,000m |
40:09.8 |
2:52.1 |
RowErg |
Hwt |
View workout
|
04/20/24 |
6,248m |
35:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
04/20/24 |
5,344m |
30:00.0 |
2:48.4 |
RowErg |
Hwt |
View workout
|
04/19/24 |
10,000m |
56:13.1 |
2:48.6 |
RowErg |
Hwt |
View workout
|
04/17/24 |
7,517m |
43:00.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|
04/16/24 |
7,539m |
43:00.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
04/15/24 |
7,679m |
44:00.0 |
2:51.8 |
RowErg |
Hwt |
View workout
|
04/15/24 |
12,808m |
1:38:31.2 |
3:50.7 |
RowErg |
Hwt |
View workout
|
04/14/24 |
4,000m |
23:13.8 |
2:54.2 |
RowErg |
Hwt |
View workout
|
04/14/24 |
10,000m |
1:02:22.1 |
3:07.1 |
RowErg |
Hwt |
View workout
|
04/13/24 |
10,000m |
56:00.6 |
2:48.0 |
RowErg |
Hwt |
View workout
|
04/13/24 |
3,000m |
16:49.9 |
2:48.3 |
RowErg |
Hwt |
View workout
|