Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/24 |
8,047m |
45:41.4 |
2:50.3 |
RowErg |
Hwt |
View workout
|
01/11/24 |
8,521m |
48:45.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|
01/10/24 |
12,038m |
1:09:08.0 |
2:52.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
7,529m |
43:27.3 |
2:53.1 |
RowErg |
Hwt |
View workout
|
01/09/24 |
10,491m |
1:00:07.1 |
2:51.9 |
RowErg |
Hwt |
View workout
|
01/08/24 |
9,025m |
50:29.8 |
2:47.8 |
RowErg |
Hwt |
View workout
|
01/08/24 |
11,016m |
1:02:16.9 |
2:49.6 |
RowErg |
Hwt |
View workout
|
01/07/24 |
5,614m |
30:08.3 |
2:41.0 |
RowErg |
Hwt |
View workout
|
01/07/24 |
7,813m |
44:33.0 |
2:51.0 |
RowErg |
Hwt |
View workout
|
01/06/24 |
11,115m |
1:04:03.2 |
2:52.8 |
RowErg |
Hwt |
View workout
|
01/05/24 |
8,563m |
48:08.4 |
2:48.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
11,047m |
1:03:32.2 |
2:52.5 |
RowErg |
Hwt |
View workout
|
01/03/24 |
8,528m |
47:18.5 |
2:46.4 |
RowErg |
Hwt |
View workout
|
01/02/24 |
9,030m |
52:41.5 |
2:55.0 |
RowErg |
Hwt |
View workout
|
01/02/24 |
654m |
3:38.8 |
2:47.2 |
RowErg |
Hwt |
View workout
|
01/01/24 |
8,085m |
46:09.3 |
2:51.2 |
RowErg |
Hwt |
View workout
|
12/20/23 |
8,421m |
49:06.3 |
2:54.9 |
RowErg |
Hwt |
View workout
|
12/19/23 |
9,179m |
51:05.9 |
2:47.0 |
RowErg |
Hwt |
View workout
|
12/18/23 |
8,024m |
45:00.7 |
2:48.2 |
RowErg |
Hwt |
View workout
|
12/17/23 |
7,720m |
44:33.6 |
2:53.1 |
RowErg |
Hwt |
View workout
|