Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/24 |
12,000m |
1:09:31.4 |
2:53.8 |
RowErg |
Hwt |
View workout
|
04/11/24 |
11,082m |
1:04:23.7 |
2:54.3 |
RowErg |
Hwt |
View workout
|
04/10/24 |
10,000m |
57:10.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
04/09/24 |
9,000m |
57:02.6 |
3:10.1 |
RowErg |
Hwt |
View workout
|
04/08/24 |
8,000m |
46:41.6 |
2:55.1 |
RowErg |
Hwt |
View workout
|
04/07/24 |
7,000m |
40:00.8 |
2:51.4 |
RowErg |
Hwt |
View workout
|
04/06/24 |
7,000m |
39:45.8 |
2:50.4 |
RowErg |
Hwt |
View workout
|
04/05/24 |
7,000m |
40:00.2 |
2:51.4 |
RowErg |
Hwt |
View workout
|
04/04/24 |
7,000m |
40:29.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
04/03/24 |
7,667m |
44:00.0 |
2:52.1 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,300m |
13:00.0 |
2:49.5 |
RowErg |
Hwt |
View workout
|
04/01/24 |
7,000m |
40:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
03/31/24 |
7,000m |
40:00.7 |
2:51.4 |
RowErg |
Hwt |
View workout
|
03/30/24 |
8,000m |
45:30.0 |
2:50.6 |
RowErg |
Hwt |
View workout
|
03/28/24 |
9,500m |
55:00.9 |
2:53.7 |
RowErg |
Hwt |
View workout
|
03/27/24 |
2,000m |
11:21.5 |
2:50.3 |
RowErg |
Hwt |
View workout
|
03/27/24 |
7,573m |
46:00.0 |
3:02.2 |
RowErg |
Hwt |
View workout
|
03/26/24 |
8,501m |
48:00.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
03/25/24 |
8,299m |
47:00.0 |
2:49.8 |
RowErg |
Hwt |
View workout
|
03/24/24 |
5,000m |
27:45.6 |
2:46.5 |
RowErg |
Hwt |
View workout
|