Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/23 |
9,034m |
50:35.4 |
2:47.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
8,073m |
45:07.8 |
2:47.7 |
RowErg |
Hwt |
View workout
|
12/14/23 |
8,076m |
46:12.2 |
2:51.6 |
RowErg |
Hwt |
View workout
|
12/13/23 |
8,049m |
45:23.5 |
2:49.1 |
RowErg |
Hwt |
View workout
|
12/12/23 |
8,076m |
46:04.2 |
2:51.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
7,810m |
43:07.0 |
2:45.6 |
RowErg |
Hwt |
View workout
|
12/10/23 |
8,297m |
45:07.9 |
2:43.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
6,000m |
34:11.5 |
2:50.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,000m |
5:12.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,628m |
14:06.7 |
2:41.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,525m |
30:11.0 |
2:43.8 |
RowErg |
Hwt |
View workout
|
12/07/23 |
10,022m |
57:19.8 |
2:51.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,109m |
57:22.2 |
2:50.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
7,716m |
45:06.3 |
2:55.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
12,213m |
1:10:15.5 |
2:52.5 |
RowErg |
Hwt |
View workout
|
12/02/23 |
8,045m |
45:06.6 |
2:48.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
8,212m |
45:06.1 |
2:44.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
7,154m |
40:12.7 |
2:48.6 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,435m |
30:09.4 |
2:46.4 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,169m |
34:08.8 |
2:46.0 |
RowErg |
Hwt |
View workout
|