Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/24 |
7,536m |
43:36.6 |
2:53.6 |
RowErg |
Hwt |
View workout
|
02/11/24 |
7,530m |
42:52.6 |
2:50.8 |
RowErg |
Hwt |
View workout
|
02/10/24 |
11,725m |
1:08:39.7 |
2:55.6 |
RowErg |
Hwt |
View workout
|
02/09/24 |
7,597m |
43:08.5 |
2:50.3 |
RowErg |
Hwt |
View workout
|
02/08/24 |
8,090m |
46:03.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
02/07/24 |
8,376m |
48:03.3 |
2:52.1 |
RowErg |
Hwt |
View workout
|
02/06/24 |
7,605m |
44:09.4 |
2:54.1 |
RowErg |
Hwt |
View workout
|
02/05/24 |
7,524m |
43:08.1 |
2:51.9 |
RowErg |
Hwt |
View workout
|
02/04/24 |
7,515m |
42:12.8 |
2:48.5 |
RowErg |
Hwt |
View workout
|
02/03/24 |
7,540m |
44:36.3 |
2:57.4 |
RowErg |
Hwt |
View workout
|
02/02/24 |
8,033m |
45:33.7 |
2:50.1 |
RowErg |
Hwt |
View workout
|
02/01/24 |
8,129m |
47:13.8 |
2:54.3 |
RowErg |
Hwt |
View workout
|
01/31/24 |
11,030m |
1:04:41.7 |
2:55.9 |
RowErg |
Hwt |
View workout
|
01/30/24 |
7,828m |
44:14.3 |
2:49.5 |
RowErg |
Hwt |
View workout
|
01/30/24 |
7,650m |
44:08.2 |
2:53.0 |
RowErg |
Hwt |
View workout
|
01/29/24 |
8,013m |
46:49.6 |
2:55.3 |
RowErg |
Hwt |
View workout
|
01/29/24 |
8,463m |
49:07.8 |
2:54.1 |
RowErg |
Hwt |
View workout
|
01/28/24 |
8,319m |
48:23.4 |
2:54.5 |
RowErg |
Hwt |
View workout
|
01/27/24 |
8,296m |
47:07.2 |
2:50.3 |
RowErg |
Hwt |
View workout
|
01/26/24 |
8,043m |
45:09.6 |
2:48.4 |
RowErg |
Hwt |
View workout
|