Adrian Ferry
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/25/24 |
5,000m |
27:55.5 |
2:47.5 |
RowErg |
Hwt |
View workout
|
| 01/25/24 |
8,233m |
46:06.0 |
2:47.9 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
5,000m |
27:50.3 |
2:47.0 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
9,230m |
53:14.9 |
2:53.0 |
RowErg |
Hwt |
View workout
|
| 01/23/24 |
11,080m |
1:05:05.7 |
2:56.2 |
RowErg |
Hwt |
View workout
|
| 01/22/24 |
5,000m |
28:25.2 |
2:50.5 |
RowErg |
Hwt |
View workout
|
| 01/22/24 |
7,500m |
43:43.7 |
2:54.9 |
RowErg |
Hwt |
View workout
|
| 01/22/24 |
5,001m |
28:25.0 |
2:50.4 |
RowErg |
Hwt |
View workout
|
| 01/22/24 |
7,500m |
43:43.7 |
2:54.9 |
RowErg |
Hwt |
View workout
|
| 01/21/24 |
8,017m |
46:28.6 |
2:53.9 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
7,500m |
43:33.5 |
2:54.2 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
7,500m |
43:22.9 |
2:53.5 |
RowErg |
Hwt |
View workout
|
| 01/19/24 |
9,079m |
50:15.8 |
2:46.0 |
RowErg |
Hwt |
View workout
|
| 01/18/24 |
9,078m |
51:04.4 |
2:48.7 |
RowErg |
Hwt |
View workout
|
| 01/17/24 |
13,334m |
1:16:37.3 |
2:52.3 |
RowErg |
Hwt |
View workout
|
| 01/16/24 |
12,162m |
1:10:08.3 |
2:53.0 |
RowErg |
Hwt |
View workout
|
| 01/15/24 |
8,730m |
50:06.3 |
2:52.1 |
RowErg |
Hwt |
View workout
|
| 01/14/24 |
8,124m |
46:06.2 |
2:50.2 |
RowErg |
Hwt |
View workout
|
| 01/13/24 |
16,039m |
1:31:43.8 |
2:51.5 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
9,034m |
50:52.5 |
2:48.9 |
RowErg |
Hwt |
View workout
|
