Sign Up
10,503,312
Lifetime Meters
865,600
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian Ferry

Log

Date Distance Time Pace Comments Action
11/27/10 6,900m 29:42.3 2:09.1

2 @ 15 min

 View workout
11/27/10 1,770m 15:00.0 4:14.2

tm

 View workout
11/22/10 10,400m 45:00.0 2:09.8

3 @ 15 min

 View workout
11/20/10 10,000m 43:47.7 2:11.3 View workout
11/19/10 10,000m 44:28.4 2:13.4

2 @5000m

 View workout
11/14/10 10,000m 44:16.5 2:12.8

2@5000 still slight head cold

 View workout
11/12/10 13,410m 1:00:00.0 2:14.2

still slight head cold interval

 View workout
11/11/10 13,202m 1:00:00.0 2:16.3

still slight cold interval

 View workout
11/06/10 5,000m 22:50.0 2:17.0

taking it easy after yesterday

 View workout
11/06/10 5,000m 23:20.0 2:20.0

still slight head cold

 View workout
11/05/10 13,561m 1:00:00.0 2:12.7

cold nearly gone

 View workout
11/04/10 5,000m 22:00.0 2:12.0

head cold

 View workout
11/04/10 5,000m 22:15.0 2:13.5

head cold

 View workout
11/03/10 5,000m 21:13.3 2:07.3

head cold

 View workout
11/03/10 5,000m 22:28.0 2:14.8

head cold

 View workout
10/31/10 5,000m 22:10.0 2:13.0

head cold

 View workout
10/31/10 5,000m 22:20.0 2:14.0

head cold

 View workout
10/30/10 5,000m 21:49.0 2:10.9

head cold

 View workout
10/30/10 6,000m 27:00.0 2:15.0

head cold

 View workout
10/27/10 10,000m 44:40.0 2:14.0

cold sore throat 2*5000

 View workout