Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/21 |
6,222m |
30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/26/21 |
9,000m |
43:55.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/26/21 |
9,000m |
44:07.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/25/21 |
8,335m |
40:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/25/21 |
9,000m |
43:31.7 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/25/21 |
8,000m |
39:38.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/24/21 |
4,246m |
20:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/24/21 |
9,000m |
43:53.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/24/21 |
9,000m |
44:38.3 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/23/21 |
8,150m |
40:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/23/21 |
10,154m |
50:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/23/21 |
9,000m |
44:38.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/22/21 |
10,000m |
47:24.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/21/21 |
5,000m |
23:41.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/21/21 |
9,000m |
43:12.9 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/20/21 |
5,000m |
23:36.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/20/21 |
8,000m |
39:04.8 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/20/21 |
8,000m |
39:26.2 |
2:27.8 |
RowErg |
Hwt |
View workout
|
01/19/21 |
3,209m |
15:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/19/21 |
6,000m |
29:17.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|