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Log

Date Workout Score Ave Comments Action
01/10/09 13:07.9 3,000m 2:11.3

knee feels better

 View workout
01/09/09 12:54.0 3,000m 2:09.0

knee still slightly stiff pb

 View workout
01/03/09 13:38.9 3,000m 2:16.4 View workout
12/30/08 13:14.9 3,000m 2:12.4

left knee still not right

 View workout
12/29/08 13:28.9 3,000m 2:14.8 View workout
12/17/08 22:19.8 5,000m 2:13.9

left knee still stiff

 View workout
12/16/08 26:56.9 6,000m 2:14.7

left knee still stiff

 View workout
12/15/08 22:23.4 5,000m 2:14.3

left knee still stiff

 View workout
12/10/08 22:31.2 5,000m 2:15.1 View workout
12/09/08 22:31.2 5,000m 2:15.1 View workout
12/08/08 8:39.4 2,000m 2:09.8

knee still stiff

 View workout
12/02/08 22:51.8 5,000m 2:17.1 View workout
12/01/08 13:07.6 3,000m 2:11.2 View workout
12/01/08 2:08.2 500m 2:08.2 View workout
11/30/08 8:50.4 2,000m 2:12.6 View workout
11/28/08 13:09.8 3,000m 2:11.6 View workout
11/25/08 22:31.5 5,000m 2:15.1 View workout
11/24/08 13:17.0 3,000m 2:12.8 View workout
11/23/08 13:36.5 3,000m 2:16.0 View workout
11/15/08 13:39.3 3,000m 2:16.5 View workout
11/14/08 13:25.0 3,000m 2:14.1 View workout
11/07/08 15:00.0 3,318m 2:15.6 View workout
11/05/08 15:00.9 3,236m 2:19.1 View workout
09/23/08 12:37.5 3,000m 2:06.2 View workout
09/21/08 13:35.7 3,000m 2:15.9 View workout