Concept2 Logbook | Log for Adrian Ferry

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Adrian Ferry

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/09	27:36.5	6,000m	2:18.0	RowErg	600 m cold almost gone pain in right ankle	View workout
10/16/09	22:43.2	5,000m	2:16.3	RowErg	600 m cold lifting ankle sore	View workout
10/15/09	31:59.0	7,000m	2:17.0	RowErg	200m still cold	View workout
10/13/09	22:20.9	5,000m	2:14.0	RowErg	200m still cold	View workout
10/10/09	13:27.5	3,000m	2:14.5	RowErg		View workout
10/10/09	32:12.3	7,000m	2:18.0	RowErg	800 M STILL COLD	View workout
10/09/09	13:48.5	3,000m	2:18.0	RowErg		View workout
10/09/09	27:36.7	6,000m	2:18.0	RowErg	800 m still cold	View workout
10/08/09	22:28.3	5,000m	2:14.8	RowErg	800m still cold	View workout
10/08/09	13:37.4	3,000m	2:16.2	RowErg		View workout
10/07/09	13:54.1	3,000m	2:19.0	RowErg	800 m cold	View workout
10/07/09	22:38.2	5,000m	2:15.8	RowErg		View workout
10/02/09	32:29.2	7,000m	2:19.2	RowErg	800 m still got cold	View workout
10/01/09	32:59.1	7,000m	2:21.3	RowErg	600 m still cold	View workout
09/30/09	33:08.3	7,000m	2:22.0	RowErg	600 m still cold	View workout
09/29/09	32:33.4	7,000m	2:19.5	RowErg	600 m still cold	View workout
09/24/09	33:14.9	7,000m	2:22.4	RowErg	600 m still head cold	View workout
09/23/09	33:39.3	7,000m	2:24.2	RowErg	600 m still head cold	View workout
09/22/09	23:14.9	5,000m	2:19.4	RowErg	600 m still head cold	View workout
09/21/09	23:21.4	5,000m	2:20.1	RowErg	600 m head cold	View workout
09/16/09	23:22.7	5,000m	2:20.2	RowErg	600 m	View workout
09/15/09	23:25.9	5,000m	2:20.5	RowErg	600 m	View workout
09/14/09	23:29.5	5,000m	2:20.9	RowErg	600 m	View workout
09/13/09	23:38.7	5,000m	2:21.8	RowErg	600 m	View workout
09/08/09	24:13.7	5,000m	2:25.3	RowErg	600 m fooked after yesterday will i ever see 22.30 again	View workout

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