Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/21 |
5,000m |
23:30.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/05/21 |
6,400m |
30:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/04/21 |
4,417m |
20:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/04/21 |
6,428m |
30:09.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/03/21 |
10,761m |
52:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/02/21 |
9,522m |
46:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/01/21 |
10,624m |
51:20.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
03/31/21 |
10,809m |
55:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
03/30/21 |
10,405m |
51:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/29/21 |
10,400m |
51:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
03/28/21 |
4,115m |
19:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/28/21 |
6,000m |
27:59.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/27/21 |
10,000m |
48:48.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/26/21 |
10,000m |
48:48.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/25/21 |
10,000m |
48:48.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/24/21 |
10,000m |
48:48.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/23/21 |
10,000m |
48:48.7 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/22/21 |
10,000m |
49:30.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/21/21 |
5,000m |
22:30.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/21/21 |
10,000m |
48:48.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|