Concept2 Logbook | Log for Adrian Ferry

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Adrian Ferry

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/10	29:42.3	6,900m	2:09.1	RowErg	2 @ 15 min	View workout
11/27/10	15:00.0	1,770m	4:14.2	RowErg	tm	View workout
11/22/10	45:00.0	10,400m	2:09.8	RowErg	3 @ 15 min	View workout
11/20/10	43:47.7	10,000m	2:11.3	RowErg		View workout
11/19/10	44:28.4	10,000m	2:13.4	RowErg	2 @5000m	View workout
11/14/10	44:16.5	10,000m	2:12.8	RowErg	2@5000 still slight head cold	View workout
11/12/10	1:00:00.0	13,410m	2:14.2	RowErg	still slight head cold interval	View workout
11/11/10	1:00:00.0	13,202m	2:16.3	RowErg	still slight cold interval	View workout
11/06/10	22:50.0	5,000m	2:17.0	RowErg	taking it easy after yesterday	View workout
11/06/10	23:20.0	5,000m	2:20.0	RowErg	still slight head cold	View workout
11/05/10	1:00:00.0	13,561m	2:12.7	RowErg	cold nearly gone	View workout
11/04/10	22:00.0	5,000m	2:12.0	RowErg	head cold	View workout
11/04/10	22:15.0	5,000m	2:13.5	RowErg	head cold	View workout
11/03/10	21:13.3	5,000m	2:07.3	RowErg	head cold	View workout
11/03/10	22:28.0	5,000m	2:14.8	RowErg	head cold	View workout
10/31/10	22:10.0	5,000m	2:13.0	RowErg	head cold	View workout
10/31/10	22:20.0	5,000m	2:14.0	RowErg	head cold	View workout
10/30/10	21:49.0	5,000m	2:10.9	RowErg	head cold	View workout
10/30/10	27:00.0	6,000m	2:15.0	RowErg	head cold	View workout
10/27/10	44:40.0	10,000m	2:14.0	RowErg	cold sore throat 2*5000	View workout
10/26/10	45:44.5	10,000m	2:17.2	RowErg	on antibiotics for throat 2*5000	View workout
10/21/10	45:32.6	10,000m	2:16.6	RowErg	head cold	View workout
10/20/10	1:08:37.9	15,000m	2:17.2	RowErg	still cold 3*5000	View workout
10/19/10	45:19.1	10,000m	2:15.9	RowErg	head cold shoulder 2*5000	View workout
10/18/10	36:09.0	8,000m	2:15.5	RowErg	first row in over a week head cold sore shoulder from holidays	View workout

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