Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/21 |
5,000m |
21:54.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/12/21 |
21,097m |
1:39:03.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
05/11/21 |
10,521m |
50:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
05/10/21 |
11,057m |
53:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
05/08/21 |
10,091m |
50:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
05/07/21 |
10,259m |
50:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
05/06/21 |
10,190m |
50:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
05/05/21 |
42,195m |
3:29:55.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
05/04/21 |
5,000m |
24:36.9 |
2:27.6 |
RowErg |
Hwt |
View workout
|
05/03/21 |
5,000m |
23:50.9 |
2:23.0 |
RowErg |
Hwt |
View workout
|
05/02/21 |
5,000m |
23:53.5 |
2:23.3 |
RowErg |
Hwt |
View workout
|
05/01/21 |
5,000m |
23:23.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
04/29/21 |
30,000m |
2:28:45.3 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/27/21 |
2,000m |
8:27.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/27/21 |
1,000m |
4:29.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/27/21 |
2,000m |
8:41.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/26/21 |
11,212m |
54:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/25/21 |
10,428m |
50:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
04/24/21 |
10,645m |
51:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
04/23/21 |
12,540m |
1:00:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|