Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/21 |
9,663m |
50:00.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
05/28/21 |
14,000m |
1:07:58.3 |
2:25.6 |
RowErg |
Hwt |
View workout
|
05/27/21 |
10,000m |
48:27.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
05/27/21 |
1,000m |
4:58.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|
05/26/21 |
10,000m |
47:14.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/25/21 |
10,303m |
50:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
05/24/21 |
5,000m |
23:27.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
05/24/21 |
10,000m |
47:33.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
05/22/21 |
5,000m |
23:44.6 |
2:22.4 |
RowErg |
Hwt |
View workout
|
05/22/21 |
11,000m |
53:11.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
05/21/21 |
3,000m |
13:33.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/21/21 |
10,000m |
47:54.2 |
2:23.7 |
RowErg |
Hwt |
View workout
|
05/20/21 |
5,000m |
24:24.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
05/19/21 |
5,000m |
24:24.5 |
2:26.4 |
RowErg |
Hwt |
View workout
|
05/18/21 |
5,000m |
23:53.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|
05/17/21 |
10,154m |
50:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
05/16/21 |
10,701m |
52:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
05/15/21 |
4,828m |
23:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
05/15/21 |
9,855m |
48:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
05/14/21 |
10,902m |
52:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|