Adrian Ferry

Log

Date Workout Score Ave Comments Action
01/15/21 30:00 6,215m 2:24.8 View workout
01/14/21 5x1500m/1:00r 36:49.8 2:27.3 View workout
01/14/21 5x1500m/1:00r 37:56.3 2:31.7 View workout
01/13/21 4x1500m/1:00r 29:46.6 2:28.8 View workout
01/13/21 5x2000m/1:30r 49:33.3 2:28.6 View workout
01/12/21 4x15:00/1:30r 12,077m 2:29.0 View workout
01/12/21 30:00 6,031m 2:29.2 View workout
01/11/21 30:00 6,032m 2:29.2 View workout
01/10/21 3x15:00/1:00r 9,370m 2:24.0 View workout
01/09/21 3x15:00/1:00r 9,401m 2:23.6 View workout
01/09/21 5:00 1,042m 2:23.9 View workout
01/08/21 3x15:00/1:30r 9,063m 2:28.9 View workout
01/07/21 1000m 4:44.7 2:22.3 View workout
01/07/21 2000m 9:58.1 2:29.5 View workout
01/07/21 2000m 9:52.8 2:28.2 View workout
01/07/21 5000m 25:08.5 2:30.8 View workout
01/07/21 5000m 24:50.5 2:29.0 View workout
01/06/21 3x15:00/1:00r 8,830m 2:32.8 View workout
01/06/21 45:00 8,457m 2:39.6 View workout
01/05/21 30:00 6,167m 2:25.9 View workout
01/04/21 3x5:00/0:30r 3,092m 2:25.5 View workout
01/04/21 45:00 8,777m 2:33.8 View workout
01/03/21 12x1000m/1:00r 1:00:21.4 2:30.8 View workout
01/02/21 1:00:00 11,725m 2:33.5

12 x 5 mins

View workout
01/01/21 9x5:00/0:30r 9,026m 2:29.5 View workout