Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/21 |
6,361m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/27/21 |
6,000m |
29:08.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/25/21 |
276m |
1:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
07/25/21 |
1,000m |
4:12.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/25/21 |
2,000m |
8:54.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/25/21 |
10,000m |
47:18.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/22/21 |
3,000m |
14:10.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
07/22/21 |
5,000m |
25:49.5 |
2:34.9 |
RowErg |
Hwt |
View workout
|
07/22/21 |
5,000m |
29:44.8 |
2:58.4 |
RowErg |
Hwt |
View workout
|
07/21/21 |
3,000m |
13:52.8 |
2:18.8 |
RowErg |
Hwt |
View workout
|
07/21/21 |
5,000m |
24:14.1 |
2:25.4 |
RowErg |
Hwt |
View workout
|
07/21/21 |
5,000m |
24:23.9 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/20/21 |
4,000m |
18:06.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/20/21 |
2,000m |
12:18.2 |
3:04.5 |
RowErg |
Hwt |
View workout
|
07/20/21 |
5,000m |
23:23.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
07/18/21 |
5,000m |
23:48.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/18/21 |
5,000m |
24:12.3 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/18/21 |
5,000m |
24:46.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
07/17/21 |
5,000m |
28:57.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
07/17/21 |
5,000m |
23:54.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|